Source: Sister Xiang said food
Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.
Spring is the season of recovery of all things, all kinds of bacteria breed, resulting in a high incidence of influenza, for some people with poor resistance, this time is very difficult, especially children, if they are uncomfortable, it takes a particularly long period of time to recover, and parents feel very uncomfortable when they watch their children suffer. In the season of high incidence of influenza, it is recommended to eat these eight home-cooked dishes often, supplement nutrition and enhance physical fitness, suitable for adults and children.
1. Steamed pork ribs with winter melon
Ingredients: pork ribs, winter melon, shredded ginger, green onions, chopped green onions.
Steps:
1. Chop the ribs into small pieces, soak them for half an hour, soak them in blood water and then clean them, and then use kitchen paper to absorb the water.
2. Peel off the skin of the winter melon, clean it and cut it into small pieces, place it at the bottom of the steaming plate, then spread the marinated pork ribs, boil the water and steam it for 40 minutes.
3. After steaming, take it out, sprinkle with chopped green onions, and serve it on the table.
2. Yam corn pork rib soup
Ingredients: pork ribs, yams, corn, carrots, chopped green onions.
Steps:
1. Chop the pork ribs into small pieces, blanch them in a pot under cold water after cleaning, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs, clean them and set aside.
2. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Wash the corn and chop it into small pieces.
3. Put the pork ribs, corn, carrots, yams and ginger slices into the soup pot, add enough water, cover and simmer for 40 minutes.
4. After the stew is done, add salt to taste, stir evenly and cook until flavorful, sprinkle with chopped green onions, and then you can eat it out of the pot.
3. Stir-fried shrimp with asparagus and mushrooms
Ingredients: asparagus, mushrooms, shrimp, garlic.
Steps:
1. Remove the head and shell of the fresh shrimp and remove the shrimp line, clean and drain the water, add cooking wine and black pepper, grasp and mix evenly and marinate for 10 minutes.
2. Peel off the old skin of the asparagus, clean it and cut it into small pieces. Boil water in a pot, add salt and cooking oil, blanch the asparagus and cook for one minute, then remove and drain.
3. Heat the oil, add the shrimp and stir-fry a few times after the oil is hot, stir-fry until it changes color, then put it out for later use. In the bottom oil of the pot, add the garlic and stir-fry until fragrant, then add the mushrooms and stir-fry evenly.
4. After the mushrooms are soft, add asparagus and shrimp, add light soy sauce, oyster sauce and black pepper to taste, stir-fry evenly until flavorful, and then put it on a plate and eat.
Fourth, apple yam pork rib soup
Ingredients: pork ribs, apples, yams, carrots, green onion knots.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and drain the water.
2. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Peel and wash the apples and cut them into small pieces.
3. Put the pork ribs, yams, carrots and green onion knots into the soup pot first, add enough water, cover and simmer for half an hour.
4. When the time is up, add the apples and continue to cook for 20 minutes. After cooking, add salt to taste, and you can eat it out of the pot.
5. Scrambled eggs with zucchini
Prepare the ingredients: zucchini, eggs, minced garlic, sauce.
Steps:
1. Sauce: Put light soy sauce, oyster sauce, starch and half a bowl of water in a bowl and stir well.
2. Clean the zucchini and cut it into thin slices, beat the eggs into a bowl and stir together.
3. Heat the oil, pour in the egg liquid and fry it until golden brown on both sides, cut it into small pieces and set aside.
4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the zucchini and stir-fry evenly, add the eggs and stir-fry evenly after the oil is soft, pour in the sauce and simmer for a while, cook until the sauce is thick, and then you can put it out of the pot and start eating.
6. Loofah mushroom and egg soup
Ingredients: loofah, mushrooms, fried egg, chopped green onion.
Steps:
1. Peel off the skin of the loofah, clean it and cut it into small pieces. Clean the mushrooms and cut them into thin slices.
2. Heat the oil, after the oil is hot, fry the eggs until golden brown on both sides, and set aside.
3. Put in the bottom oil in the pot, add the loofah and stir-fry for a while, fry until it becomes soft, then put in the mushrooms and stir-fry for a while.
4. Then add an appropriate amount of hot water and eggs, and cook for 5 minutes. After cooking, add salt to taste, stir evenly and cook until flavorful, sprinkle with chopped green onion and eat.
7. Steamed beef with tomato and mushrooms
Ingredients: beef, tomato, shiitake mushrooms, shredded ginger, chopped green onion.
Steps:
1. Clean the beef and cut it into slices, add shredded ginger, soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Put the mushrooms in water, add salt and starch, soak them for 10 minutes, then clean them and cut them into thin slices. Peel the tomatoes, wash them and cut them into small pieces.
3. Put the shiitake mushrooms and tomatoes into a steaming bowl, then spread the marinated beef, and steam in a pot with cold water for about 12 minutes.
4. Take it out after steaming, sprinkle with chopped green onion and serve it on the table.
8. Steamed meatballs with millet
Ingredients: millet, minced meat, chopped carrots, chopped green onions.
Steps:
1. Clean the pork and cut it into small pieces, then chop it into minced meat, add chopped carrots, soy sauce, starch and cooking oil, and stir well.
2. Soak the millet for three hours in advance, then wash and drain the water. The minced meat is formed into balls, wrapped in millet, put in a steaming tray, and steamed in a pot with cold water for half an hour.
3. Take it out after steaming, sprinkle with chopped green onion and serve it on the table.