Source: Little Jasmine's Gourmet Notes
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The lively scene of the beginning of spring seems to be yesterday, and before you know it, you are about to enter the last half month of spring, and its symbol is the valley rain - the end of spring. Unlike the previous solar terms of spring, Guyu is a solar term that reflects the amount of precipitation, and after its arrival, rainfall will be more frequent, especially in the southern part of the continent, and it will be a season of continuous rainfall. At the same time, the temperature during the Guyu solar term will also rise significantly, which sometimes makes people feel like they are in summer. In such a warm and humid climate, it is easy to accumulate moisture in the body, so after entering the Guyu solar term, one of the most important points is to "dispel dampness".
On weekdays, stay away from cold, hot, greasy, and high-sugar foods, which will hinder the operation of the spleen and stomach and are not conducive to the discharge of moisture. In the diet, it is advisable to try to be light, reasonably adjust our three meals, and at the same time match more natural and healthy "damp dishes". As the saying goes, "Gu Yu eats 3 vegetables, and all the moisture runs away", the following will share with you 3 kinds of vegetables that help to dispel dampness and detoxify, it is recommended to eat once every other day after Gu Yu, and easily spend the rainy season.
Type 1: Oily lettuce
At the turn of spring and summer, the weather is getting warmer and warmer, and a variety of green leafy vegetables are on the market in large quantities, which have the characteristics of high fiber, low fat and low calorie, and high water content, which helps to promote digestion and detoxification. At the same time, it contains vitamin A, vitamin B, calcium, iron, selenium and other ions in oilseed and wheat vegetables, which helps to strengthen the spleen and dispel dampness, relieve fatigue, clear away heat and trouble, etc. Now you can fry a plate for a dollar, so you might as well eat it every other day.
Recommended way to eat: scrambled eggs with lettuce
1. Prepare a handful of oily wheat vegetables, generally speaking, 4-5 plants can fry a plate, break off the leaves one by one, wash the remaining green stems with the leaves, and then cut the leaves short and slice the green stems.
2. Knock two eggs into the bowl, add a little boiled water, stir the egg liquid and water together, and beat them thoroughly.
3. First of all, heat the pot, pour in the cooking oil and continue to burn thoroughly, pour the egg liquid into it, and fry it into blocks under the action of high heat.
4. Pour light soy sauce and oyster sauce into the base oil to cook until fragrant, then pour in the oil and wheat cabbage, add minced garlic, and stir-fry repeatedly with a shovel until it becomes soft and discolored.
5. Pour the eggs into it again, add a little salt, continue to fry a few times, and immediately put it on the plate.
Type 2: Oyster mushroom
Mushroom vegetables usually also help to dispel dampness, among which oyster mushroom is a more common one, which contains a large amount of cellulose, vitamin C, protein, potassium, iron, selenium, manganese and other ions, which help to replenish the spleen and stomach, remove moisture, replenish qi and blood, increase immunity, etc. You can give it to your family about twice a week.
Recommended way to eat: stir-fried meat with oyster mushrooms
1. First break the oyster mushrooms into small pieces, soak them in edible alkali for a while, and then change the water and wash them well. Boil more hot water, pour in the oyster mushrooms, cook for three minutes, cook them thoroughly, scoop them up, and continue to rinse well.
2. In addition, prepare some lean meat and cut it into small pieces, stir-fry the meat without marinating, marinating can not lack oil and starch, in addition, add light soy sauce and pepper to taste.
3. Heat the oil, pour the meat into it and quickly pull it away, and soon the meat will be fried until it is set, and then immediately turn off the heat and serve it out.
4. Add some green onions and garlic to the bottom oil, put some green peppers into it at the same time, fry on high heat for about a minute, pour the oyster mushrooms in, adjust the soy sauce, vinegar, salt, quickly fry to taste, and finally pour the meat into it for the second time, and fry it well with the oyster mushrooms to get out of the pot.
Type 3: Zucchini
Melon vegetables such as winter melon, bitter gourd, cucumber, zucchini, etc., are often helpful for our dehumidification. Nowadays, zucchini is very tender, its water content is as high as 95%, and it is rich in vitamin C, dietary fiber, potassium, iron, phosphorus and other elements, which helps to clear away heat and moisture, detoxify and moisturize the skin.
Recommended way to eat: Zucchini breakfast cakes
1. Wash a zucchini first, cut off the head and tail, then cut it into thin strips as much as possible, add a little salt, kill the water in it, and squeeze out most of it.
2. In addition, we prepare a small piece of carrot, cut it into thin strips, change the knife to cut it shorter, and you can also add some shredded potatoes, which is also delicious.
3. Put the zucchini and carrots together, knock in an egg, add some salt as appropriate, mix the eggs with the ingredients first, then add an appropriate amount of cornmeal, and continue to mix well.
4. Heat the electric baking pan, brush a little oil to heat thoroughly, then scoop the zucchini mixture into it separately, press it simply to form a small cake, and then cover both sides to heat it, and burn it until it is set, and when the color is browned, it can be served.
5. In addition, we cut a little garlic, pour a little vinegar, if the cake is relatively light, you can add some light soy sauce to the vinegar, so that it is very delicious to dip and eat.