Guyu is the last solar term of spring. The folk have the custom and taboo of "avoid three things and do three things". In addition to following the health advice, increasing or decreasing clothing, nourishing the liver and spleen, adjusting the work and rest time, and paying attention to food hygiene, you should also do the following things that Gu Yu must do:
1. Picking wild vegetables: Guyu is the most tender season for wild vegetables, and you can pick wild vegetables such as shepherd's cabbage, bitter cabbage, and toon. People should pay special attention to picking Guyu tea and wild vegetables when it rains in the valley to feast on the food, and at the same time, it can also be used for medicinal purposes.
2. Anti-allergic: Gu rain is the conversion of yin and yang, and the time when catkins are flying, which is easy to cause allergic symptoms, so it is necessary to enhance physical fitness in this season.
3. Dehumidification: The air humidity gradually increases after the Guyu solar term, which is easy to damage the spleen. You should eat some foods that strengthen the spleen and dispel dampness, such as barley, red beans, etc.
4. Prevent colds: During the rainy season, the temperature gradually rises, but the precipitation will also increase, making it easy to catch a cold. Pay attention to keeping warm, keep indoor air circulation, drink plenty of water, and exercise appropriately.
5. Anti-rheumatism: The rain increases after the rain, and the air humidity is high, which is the high incidence period of rheumatism. Pay attention to moisture, avoid wetlands for a long time, do not wear wet clothes, and keep the room dry.
6. Anti-allergenic: In the rainy season, there are many allergens such as pollen and dust in the air, which is easy to cause allergic symptoms. Be careful to avoid contact with allergens, keep the room clean, and open windows frequently for ventilation.
7. Stroke prevention: During the rainy season, the temperature gradually rises, but the temperature difference between morning and evening is large, which is the high incidence period of stroke. Pay attention to keeping warm, exercise appropriately, maintain a good mood, and avoid overwork.
8. Fire prevention: During the rainy season, the temperature gradually rises, which is easy to cause fire. Pay attention to a light diet, drink plenty of water, eat more vegetables and fruits, and avoid excessive consumption of spicy and irritating foods.
9. Anti-depression: During the rainy season, the temperature gradually rises, but the precipitation will also increase, which is easy to cause depression. Pay attention to maintaining a good mood, participate in outdoor activities, communicate with friends, and avoid overwork.
10. Prevent insomnia: During the rainy season, the temperature gradually rises, but the precipitation will also increase, which is easy to cause insomnia. It is necessary to pay attention to maintaining good work and rest habits, avoid overwork, exercise appropriately, and maintain a good mood.