When spring comes, the trees begin to bud and stretch, and the yang qi rises, at this time the liver qi is also stretching, and when the liver qi stretches normally, we will feel the harmony of qi and blood, and the spirit is comfortable. Therefore, the importance of nourishing the liver in spring is self-evident.
In addition to avoiding mania and depression and maintaining a happy mood, we should also eat more foods that can nourish the liver and detoxify in our diet, especially the ingredients in season, in order to help us better nourish the liver and protect the liver.
1. Spinach
Spinach has the effect of nourishing blood and stopping bleeding, nourishing yin and moisturizing dryness, soothing the liver and brightening the purpose. Eating some spinach in spring can help us effectively regulate qi and blood, promote detoxification, and play a role in soothing the liver and nourishing blood.
Recommended recipe [stir-fried spinach]
1. Wash it, boil the water, blanch the water in the pot for one minute, and remove the water.
2. Heat the oil and add the garlic.
3. Add salt, chicken essence and oyster sauce and stir-fry for 1 minute.
2. Serena
Celery has the effect of calming the liver and lowering blood pressure, calming and calming the nerves. Moreover, celery is rich in vitamin C, which can promote the metabolism of liver tissue cells and play a role in detoxification and liver nourishment.
Recommended Recipe [Stir-fried Meat with Celery]
1. Cut the celery into sections, shred the red pepper, and cut the garlic foam for later use.
2. Cut the tenderloin into thin skins, add a little salt, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch, grasp and marinate for 15 minutes.
3. Heat oil in a pot, pour in the meat slices and stir-fry to change color and serve.
4️ Pour in the hot oil in the pot and stir-fry the garlic foam, pour in the celery and red pepper shreds and stir-fry the raw ones, add a little salt and stir-fry a few times, pour in the meat Add a spoonful of light soy sauce and a small amount of chicken essence and stir-fry evenly.
3. Rinsai
Leeks are a very typical spring ingredient, warm and spicy, can enhance appetite, promote the flow of qi and blood, help the detoxification and repair of the liver, and can play a role in soothing the liver and regulating qi.
Recommended Recipe【Braised Vermicelli with Leek】
1. Soak the flour first, the sweet potato flour will be harder, and it will be faster to soak it in boiling water;
2. 100 grams of pork belly, cut into small pieces, add a piece of ginger and stir into minced meat, the meat grinder is really much easier than chopping meat by yourself, some people will say that the taste of their own minced meat foam will be more fragrant and longer, I personally think the taste is not bad;
3. 1 handful of leeks,
Finely chopped, then cut some green onions, ginger and garlic, and the sweet potato powder is also soaked;
4. Pour oil into a hot pan, a spoonful of bean paste, stir-fry first, add green onions, ginger and garlic, add the meat foam to fry after frying, the fried meat foam will be more fragrant, and if you like to eat spicy, you can also put some chili noodles;
5. Pour it into a casserole, 1 bowl of water, salt, light soy sauce, pepper, adjust the taste, add sweet potato powder after boiling, continue to simmer for 3 minutes on low heat, sprinkle with leeks, and simmer for another 1 minute, the main thing here is to stew out the fragrance of leeks, so don't take more than one minute, turn off the heat and start it!
6. The steaming leek sweet potato powder is ready, the leeks and meat foam are really super fragrant, these two ingredients cannot be replaced, in addition to sweet potato powder, I think the soup is also the essence, anyway, I have eaten all this cauldron, and there is no soup left, so if you like it, collect it and try it!
4. 枸杞叶子
Not only wolfberry nourishes the liver, but even wolfberry leaves are also good liver protection ingredients. Goji berry leaves are rich in betaine, rutin, amino acids, a variety of trace elements, etc., which is conducive to the removal of toxins in the capillaries of the liver, and achieves the effect of detoxification and liver protection.
1. A handful of wolfberry leaves, rinse with water several times, then drain the water for later use, and rinse the stems as well.
2. 1 piece of pork liver, clean and slice, add green onions, ginger slices, cooking wine to remove the smell, grasp and mix evenly with your hands and marinate for 10 minutes. After the pork liver is marinated, rinse it several times with water, and then dry it for later use.
3. 1 small piece of lean meat, slice and add salt, light soy sauce, cooking wine, shredded ginger, pepper, corn starch, stir well, add a spoonful of cooking oil to lock in the moisture after slightly starching, and then marinate for 15 minutes to remove the fishy taste.
4. Boil water, boil cold water and wolfberry Geng together, boil for 5 minutes on high heat, and then take it out after boiling.
5. Then add the pork liver and meat slices, add some ginger slices and cooking wine to remove the smell, boil over high heat, then skim off the foam, and cook until the meat slices and pork liver are cooked. Then add a spoonful of cooking oil, a spoonful of salt to taste, and finally pour in the goji berries leaves, and continue to cook on high heat for 1-2 minutes.
6. Add a handful of wolfberries before cooking, and you can turn off the heat and remove from the pot.
5. Fragrant camellia
Toon is really the representative of the spring taste, it has a pungent and warm taste, and has the effect of strengthening the spleen and appetizing, soothing the liver and regulating qi. Eating some toon in spring can enhance appetite, promote digestion and detoxification, while also enhancing immunity and soothing liver qi.
1. 300 grams of fresh toon buds, rinse well. Bring water to a boil, add a spoonful of salt, then pour in the toon blanching water.
2. Immediately take out the toon after it is soft, cool it down with cold water, and then cut it into small pieces for later use.
3. Beat 4 eggs into a bowl, add a spoonful of salt, pour in the starch water, and then beat evenly.
4. Pour oil from the pot, pour the hot oil into the egg mixture, fry the eggs with a spatula, and shovel the eggs into small pieces after the egg liquid is completely solidified, and then turn off the heat and get out of the pot.
5. Heat the oil, stir-fry the minced garlic until fragrant, then pour in the toons and stir-fry over high heat for one minute. Then pour in the eggs, season and add salt and chicken essence, and then turn off the heat and remove from the pot after mixing evenly.
The delicious toon scrambled eggs are ready, the eggs are fresh and fragrant, the toon is fragrant, and it is really refreshing and delicious to eat together.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!