"What to eat, drink bone broth to replenish calcium......"
This has been said for a long time.
In fact, bone broth contains very little calcium.
Adults should consume no less than 800 mg of calcium per day.
To achieve the recommended calcium intake by drinking bone broth, adults need to drink at least 40 litres of bone broth per day.
Don't do "crunchy", protect "hard bones"!
You ask your doctor and learn the secret to having healthy bones
(Source: "Healthy China" WeChat public account)
Editor: Xiang Yanhong