The secret of not spending money to strengthen the spleen and stomach, the recommendation index is five stars

The secret of not spending money to strengthen the spleen and stomach, the spleen and stomach move the abdomen.

We people maintain life through eating, food enters the human body, through the spleen and stomach to turn into water valley essence, feeding to the five internal organs, and then to the skin, flesh, muscles, bones and veins, forming an orderly cycle of endless ends. In this process, food is the raw material, the spleen and stomach are the processing plant, and different foods have different properties and different processing difficulties.

When the spleen and stomach are strong, the processing capacity of the human processing plant is extremely strong, and no matter what imported food, whether it is cold or hot, it can be transported into the most subtle products. When we were teenagers, we were half the size of a child and could eat a poor family, and I remember that at that time, the rise of eating, the bowl wanted to be gnawed into the stomach. When the spleen and stomach are not good, the processing ability is poor, the stomach hurts when you eat a little cold, the acne and mouth ulcers you eat hot, and even when the body is weak, you can not make up for it when you take tonics. Therefore, the spleen and stomach are the foundation of the day after tomorrow, and if you want to restore your health, the spleen and stomach are the first hurdles that can never be bypassed.

Today we share an easy-to-use and easy-to-stick exercise, the spleen, stomach and abdomen exercises. What are the characteristics of poor spleen and stomach, it must be that there are many problems in the stomach, cold to the touch, pain in pressing, large belly, full abdomen, soft skin, cord-like knots inside, and a strong pulse in the stomach, smooth bowel movements, food indigestion and a series of problems.

The spleen and stomach will first show different degrees of signs in the stomach, and we can of course operate and regulate the spleen and stomach to the inside according to the signs of the stomach, such as the spleen and stomach in the middle navel acupoint, or the intestine acupoint, the period gate acupoint through the liver, the navel Shenque through the congenital, the Guan Yuan acupoint through the lower dantian into the Ren pulse, and the Tianshu acupoint through the large intestine. There are many meridians in the stomach, the three yin meridians of the feet, the yang and ming veins of the stomach, the chong pulse, and the ren vein, so to speak, the stomach can communicate all the places in the body. Therefore, to strengthen the spleen and stomach, we operate on the stomach.

There are several steps in the spleen and stomach to move the abdomen, by vibrating the abdomen, pressing the abdomen, pushing the abdomen, and rubbing the abdomen to dredge the meridians of the stomach, help the spleen and stomach to move, not only lose weight, but also smooth bowel movements, so that the five organs are strengthened, and there are many wonders about long-term persistence. The point is that you can practice it while lying in bed, and it doesn't take long, you can practice it in a few minutes.

First: we need to prepare a little accessory materials, not easy to wear out the skin, buy some ginger oil, or mugwort leaf oil, or essential oil emulsion with the effect of warming and yang pulse, or have ginger at home, use ginger juice. Apply evenly to tummy. Of course, you can't do it, but when you practice, the skin friction is strong, and it will be uncomfortable and the skin will break.

The second is to vibrate the abdomen, there are two kinds of operations, the first direct fist, on the stomach, gently hammer, do not have to be too hard, there is a feeling of concussion, the frequency is faster, especially for some places with stasis and pain, do it for three or five minutes. Second, we need a little technique to press the Lao Gong acupoint on the navel, the Lao Gong acupoint belongs to the heart, belongs to the fire, the navel belongs to the yin, partial water, and then we fluctuate high and low, we can put the shock wave to the back waist, affect the entire abdomen, the technique is demanding, and it can be both water and fire. Three to five minutes is enough.

Third, press the abdomen, this is a targeted press, our spleen and stomach are the most likely to block the position, is the Tianshu, the middle navel, these positions many people have obvious tenderness, especially the ointment of the blockage, around the navel pain, you can use your hand to designate the painful position of the direct press, press the left and right circles 36 times. There is a kind of folk ruffian that is used in this way, and the miraculous effect of accumulating food for children is that it is a little uncomfortable and sometimes very painful.

Fourth, push the abdomen, divide the stomach into three areas, the middle of the Ren pulse area, the left and right Yang Ming and Yin areas, each area, with the palm of the palm from top to bottom 36 times.

Fifth, rubbing the abdomen, I believe many people have used it, the immortal abdomen rubbing method mainly uses the method of rubbing the abdomen, how to knead it, with the navel Shenque acupoint as the center, 36 times each of the adversity.

Can you practice taking a walk after a meal, you can not use much force, even if you have just eaten, you can practice, there are no contraindications, and you can't use essential oils when you're pregnant. For example, I eat a lot after meals, and I feel a little bloated, and after doing it once or twice, the bloating feeling disappears, indicating that the speed of our spleen and stomach transportation has accelerated. Anyone can try it, and this method does not rely on others, pay attention to the warm hands in winter to practice, otherwise it is easy to get cold in the stomach. This is the easiest and most cost-effective method, and I have the opportunity to share it with you today.

In addition to this, is there a way to practice, that is, the Ming Shun Yi Jin Sutra, the Ming Shun Yi Jin Sutra is quickly emptied after a meal, and it will be more complicated to learn, and there are nine turns of the anointing body, which is an exercise for lazy people to adjust the spleen and stomach, and the effect is above other exercises, and it is directly powerful from the inside.

Mingshun Yijin Sutra is a doctor's improved Yijin Sutra, which is very soft, with movements, mental methods, gongzhong piles, and loose character formulas. People are different, and everyone's skin, flesh, muscles, bones, and veins are different in thickness, thickness, rigidity, and softness, so practice should also be based on physical fitness.

This version of the Yi Jin Jing advocates that the movement is as slow as a tree branch to stretch, so that the yang energy can be stretched to strengthen the liver's excretion function.

The mind is to hear nothing, see nothing, see nothing, hold its god to keep its form, generate joy, gratitude, peace of mind, let our body and mind be in a high-dimensional frequency, so as to repair the invisible body.

Through the stretching of movements, the growth of yang energy, and the spiritual inner guard of the heart, the warm yang energy enters the body, and nourishes the five internal organs, skin, flesh, muscles, bones and veins.

The role of the pine word formula has three and five tones, and the pine word formula enters the liver to nourish the liver. The loose word formula can vibrate the meridians around the body, so that the blocked meridians can be relaxed and dredged.

Therefore, after the teaching version of the Ming Shun Yijin Sutra, after practicing, after the baptism of these four steps, people will be happier, their hearts will be more open, their hearts will be fuller, and their smiles will always be brought with them.

For people's anointment, bone emptiness, Huang Ting, anointing is often bruised, bone emptiness is often empty, Huang Ting is a little ancestral Qi that is bred by the unity of ointment and bone, and it needs to be anointed and empty to practice. Therefore, start to practice from the ointment and the bone filling.

The exercises of the doctor's inner scriptures are practiced in bed and quilts, especially for lazy people, when people are lying down, they are turbid, chaotic and integrated, and it is most convenient to practice innate things. Many of us have a big belly, poor spleen and stomach transportation, poor stool, and three highs, all because of the blockage. Nine turns of the plaster can quickly dredge the inside, make the bowel movement smooth, the spleen and stomach are digested quickly, and the stomach will soon become smaller.

Since the yang, the new crown is not only injured by the lungs, but also the energy of the bone void, and the bone void hides the original vitality, so the immunity has decreased, and many people's immunity is the same as a sieve, and they caught a cold as soon as they went out last winter, and they didn't sleep well, just because the bones were empty. Practicing the nine turns of the ointment can quickly dissolve the emotional congestion in the chest, and you can fall asleep in seconds during the practice and enter a relatively deep sleep state. It can make us in a state of fullness in our life and work to nourish ourselves.

When it's hard for the mind to come out, it's easy to start with the body. Of course, when others say that it is difficult to make you full, you will be full when you eat it yourself. I believe in the power of believing, and the practice lies in practice. Only when you experience it slowly will you know its benefits.

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Source: Zou Qiao