Vegetable sandwiches
Eggs and all-green sandwiches made of colorful toast, a lot of vegetables are super refreshing!
This healthy, oil-free seasonal vegetable sandwich is low-fat, low-calorie, nutritious, and delicious
Ingredients and seasonings required:
1. Ingredients:
Lettuce, cabbage, cucumber, 1 egg, toast.
2. Condiments:
Salt, black pepper, half a jar of unsweetened yogurt.
Super easy steps to do:
1. Making cabbage and egg salad:
Shredded cabbage and hard-boiled egg, yogurt, salt and pepper can be stirred together (more salt can be added, the only seasoning filling)
2. Other invagination preparations:
Lettuce leaves (remove the roots and leave only the leaves for easier sandwiches), cucumbers and avocados cut into thin slices
3. Sandwich making:
Layer all the ingredients (as many vegetables as possible) step by step, and finally wrap in plastic wrap and cut tightly
The all-green sandwich with vegetables to burst, the crispy and crisp avocado and yogurt egg salad with different vegetables are rich, and it is a super refreshing and super comfortable meal.
Tuna vegetable rice balls
Today's dinner is simply to eat some green rice balls, minimalist oil and salt seasoning, full of refreshing vegetable filling with fresh and sweet tuna, refreshing and greasy, super suitable for summer healthy and delicious.
Seasonings & Ingredients:
1. Cucumber, spinach, lettuce, peas, avocado, tuna (mineral water is healthier), sesame, seaweed, rice.
2. Salt, pepper, olive oil, sesame oil, unsweetened yogurt/Greek yogurt.
Method:
1. Prepare side dishes: spinach is boiled, mixed with salt and chopped, cucumber cut into extremely thin slices, add more salt and salt for half an hour, wash and squeeze out the water and chop, and boil and grind the peas into a puree
2. After the rice is cooked, add the side dishes, add half a can of yogurt, an appropriate amount of sesame seeds & chopped seaweed, 2 tablespoons of salt & black pepper, 1 tablespoon of olive oil & sesame oil, and stir well.
3. Twist into the shape of a rice ball.
Low-fat and low-calorie green energy rice balls, nutritious and fat-reducing simple meals, a lot of vegetables, refreshing taste and rich taste
The lettuce sandwich is thick and filling, the moment you cut it, you are nervous and excited, and when you break it open, you can see the neat colored facets, which is really a heart-warming healing moment
Share four cabbage sandwich recipes:
⭐️ Brown rice + hard-boiled egg + ham + tomato
⭐️ Brown rice + okra + chicken breast
⭐️ Brown rice + prawns + zucchini + scrambled eggs
⭐️ Brown rice + crab fillet + cucumber + carrot
How to wrap:
Spread plastic wrap in a bowl, then top the ball lettuce (it will be bigger and better to wrap than regular lettuce), then the filling and cover with the ball lettuce in turn
Then wrap it tightly with plastic wrap to do the preliminary fixing first, and then take it out and wrap it with plastic wrap and then wrap it in several layers and sawn it to be a beautiful facet
Brown rice is steamed in advance
Matching formulas
Tricolor brown rice as a staple food:
Multigrains are rich in dietary fiber, increase satiety, and are lower in sugar than rice~
Protein Responsibility:
Chicken breast, eggs, prawns and crab fillet, or steak, skinless chicken thighs, tuna
Some vegetables:
Supplementing with various vitamins can also add rich color
Flavouring:
You can season meat or vegetables before wrapping them in the dishes, or add some vinaigrette or low-fat roasted tahini.