Men over the age of 50 should eat more of these 4 things to nourish the liver and kidneys, strengthen the spleen and stomach, and have good physical strength and energy

As the pillar of the family, a man should shoulder heavy responsibilities, and if he lacks energy and physical strength, he will delay many things.

Therefore, I suggest that men must take care of themselves after the age of 50, and the body is their own. Maintenance, you can start from "food supplement", eat more of these 4 things, all have a good effect of nourishing the liver and kidneys, strengthening the spleen and stomach, better physical strength, and more energy.

1. Black beans

Beans have a good nourishing effect, and it is recommended that men eat more black beans, which have a very good effect of tonifying the kidney and benefiting the kidney.

【Sesame black soy milk】

Used: black beans, black sesame seeds, water, rock sugar

After the black beans are washed, they are soaked in water for a few hours in advance, and then the black sesame seeds are rinsed, and then the black beans, black sesame seeds, and rock sugar are poured together in the wall breaker, and then water is added to it, and the lid is covered to beat the soybean milk.

2. Waist flower

Waist flower, spleen and kidney effect is good, protein, vitamins, minerals and other nutritional value is high, more importantly, good taste, deeply loved by men.

【Stir-fried kidney flower】

Used: kidney flower, green and red pepper, pickled pepper, pickled ginger, green onion, ginger and garlic, bean paste, light soy sauce, dark soy sauce, cooking wine, salt, chicken essence, starch

1. Put a flower knife on the kidney, cut it into thin slices, then soak it in water for 30 minutes, rinse it several times after soaking, then drain the water and pour it into a basin.

2. Next, add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, salt, chicken essence, starch, grasp and mix evenly and marinate for a while, and then cut the green and red peppers, pickled peppers and other side dishes. Pour oil into the pot, add green onions, ginger and garlic, pickled peppers, pickled ginger and stir-fry to make the fragrance, then come to 1 spoon of bean paste, pour in the waist flower, green and red peppers after stir-frying, turn on high heat and stir-fry, 30 seconds after quickly out of the pot, crispy and fragrant.

3. Raw silkworms

Oysters have a high zinc content, and it is recommended that men eat more oysters because they are more energetic and energetic.

【Garlic oysters】

Used: oysters, minced garlic, red pepper, salt, monosodium glutamate, sugar, light soy sauce, oyster sauce, cooking oil

Finely chop the garlic, cut the red pepper, pour oil into the pot and heat it, add the minced garlic and red pepper, stir-fry until fragrant, then add some salt, monosodium glutamate, sugar, light soy sauce, oyster sauce to taste, stir-fry well and turn off the heat. Treat the oysters, then pour garlic sauce on top, then put them in the oven, bake them for a few minutes, and finally sprinkle them with chopped green onions and serve!

4. Yam

Eating more yams can nourish the spleen and stomach, replenish kidney qi, delay aging, and enhance immunity, which is very suitable for men.

【Stir-fried yam with fungus and carrot】

Used: fungus, carrots, yams, chopped green onions, salt, chicken essence, white vinegar, cooking oil

Soak the fungus, slice the carrots and yams, heat the oil in the pot, pour the carrots, fungus and yam after the chives are fried, these 3 things are stir-fried together until they are broken, you can also add a little water and simmer for a while, and then pour the salt, chicken essence and white vinegar into the seasoning, stir-fry well and you can eat it out of the pot.

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