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"Oh, I said you young people, why do you eat these takeaways every day, you look at Aunt Lin Huodeng, who lived to be 67 years old, her body is great, she runs every morning, and she dances square dances at night!"
Aunt Lin Huoden was originally a music teacher at the town's primary school. After retiring, she did not stay at home all day watching TV or playing mahjong like other elderly people, but insisted on exercising every day, rain or shine.
Aunt Lin Huoden does not smoke, does not drink, has a regular life, and should be able to live a long and healthy life, but just last month, she unfortunately passed away due to stomach cancer.
Dr. Wang Didong shook his head helplessly and shared with everyone some of Aunt Lin Huodeng's habits. It turns out that although Aunt Lin Huoden is health-conscious in many ways, she has a fatal weakness - a preference for certain types of food.
Aunt Lin Huoden's favorite food is roasted sweet potatoes. Roasted sweet potatoes may seem like a very healthy choice, but they are almost a daily must-eat, and they are grilled directly over a charcoal fire, and these high-temperature roasted foods may produce carcinogens, such as polycyclic aromatic hydrocarbons, if eaten at high temperatures for a long time.
Aunt Lin Huoden is also very fond of salted fish. Salted fish is good, but because of the amount of salt and other preservatives used in its salting process, these ingredients are high-risk factors for stomach cancer. Long-term consumption of salted fish is a challenge to the gastric mucosa.
Aunt Lin Huoden also likes to eat pancakes and fruits. She also likes to eat hot pot. The hot pot itself may not be much of a problem, but Aunt Lin Huoden likes the kind of super spicy base, excessive intake of chili peppers and various spices, which is a great irritation to the stomach wall, and in the long run, it is also easy to induce stomach diseases.
These habits, in most people's eyes, may be just ordinary eating habits, but they unknowingly increase the health risks of Aunt Lin Huoden.
For example, when roasting sweet potatoes, Dr. Wang Didong explained that long-term consumption of high-temperature barbecued foods can increase the risk of digestive cancer, because during high-temperature cooking, the protein and sugar in the food will react to form carcinogens.
Spicy foods may cause continuous damage to the gastric mucosa, increasing the probability of peptic ulcer and even stomach cancer. While enjoying food, people should also pay attention to the type of food and the way of eating it, so as not to cause irreversible damage to the body.
A young man asked Dr. Didong Wang, "Doctor, I also like to eat these foods, what can I do to avoid health problems like Aunt Lin Huodeng?"
Dr. Wang Didong replied, "Just in moderation." No matter what kind of food it is, eating it in moderation is always the healthiest. Adding more fresh fruits and vegetables to your diet is a great way to help you stay healthy. In addition, regular medical check-ups, early detection and early treatment are also the keys to disease prevention. ”
Dr. Ong added, "We often say that whole grains are the foundation of health, but it's not just an old saying. ”
"For example, whole grains are rich in dietary fiber, which can help us adjust the intestinal flora and reduce the retention time of harmful substances in the intestines, which is especially important for the prevention of colorectal cancer. ”
"Another example is the phrase 'eat more vegetables and fruits' that we often hear. It's not for nothing that vegetables and fruits are rich in vitamins, minerals, and plant compounds, such as flavonoids, which have antioxidant properties that help the body fight off diseases, including cancer. ”
A young lady asked, "Dr. Didong Wang, can you explain in more detail why pickled foods, especially salted fish, increase the risk of stomach cancer?"
"Salted fish and other pickled foods are added with a lot of salt and preservatives. Excessive salt intake has been shown to reduce the pH of the gastric environment, exposing the parietal cells to a high-salt and acidic environment that can irritate the gastric mucosa and increase the risk of lesions over time. ”
He continued: "Therefore, it is advisable to minimize the intake of this type of food in your daily diet and choose more fresh ingredients. ”
"At the same time, it is very helpful to increase the awareness of food safety and choose foods that are simple to process and have natural ingredients, which can be very helpful in maintaining long-term health. ”
What do you think about cancer?