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"Oh, what's wrong with you?" Zhang Rou rubbed his hands and looked at Yu Lina at the front desk.
Yu Lina, 32 years old, is a receptionist at the front desk of a well-known company, and due to the demands of her position, she has to face all kinds of people every day, and the work pressure is amazing.
In order to alleviate this pressure, she actually developed the habit of drinking more than five times a day. Colleagues advised her many times, but she always smiled and waved her hand, saying that it was no big deal.
This morning, Yu Lina came to the company as usual, first sorting out the information at the front desk, and then greeting the customers who came in. At noon, she went to the small bar downstairs as usual and had a few drinks alone.
Shortly after returning to the company, she suddenly felt a burst of fainting and then collapsed to the ground, and her colleagues rushed to call the emergency number, but when Dr. Wu Didong arrived, Yu Lina had no signs of life.
The incident caused a huge shock in the company, and everyone was talking about the dangers of drinking. Dr. Wu Didong explained that the cause of Yu Lina's death was heart failure caused by acute alcohol poisoning.
He explained in detail the risks of excessive drinking: not only can it cause liver damage, heart disease, high blood pressure, etc., but long-term heavy drinking can also seriously affect heart function and increase the risk of sudden death.
In the face of such an explanation, everyone began to reflect. Zhang Rouyi was also thinking about why Yu Lina just couldn't listen? He remembered that he had met her at the door of the small bar many times, and every time he advised her to drink less, she always smiled and said, "Relax, it's okay." ”
But Dr. Wu mentioned that while everyone knows that drinking alcohol is harmful, few people know that proper relaxation can be achieved in healthier ways, such as moderate physical activity or psychological counseling.
He pointed out that it is easy to overlook the importance of mental health in modern times, especially in the workplace, where psychological stress is often overlooked, and inappropriate coping can have serious consequences.
Xiao Liu, a young employee who has just joined the company, asked a question: "So, if someone has already developed a drinking habit like Yu Lina, can psychological counseling alone be effective?
Dr Goh replied, "For people who have already developed bad habits, a single treatment often has limited results. In such cases, we recommend a combination of multiple approaches. ”
"For example, behavioral therapy can help patients build healthier coping mechanisms, while medication can reduce dependence on alcohol to some extent. ”
Dr. Wu Didong's words made Xiao Liu feel suddenly enlightened, but he still had some doubts in his heart. At this time, Zhang Hua, the manager of the company, also participated in the discussion, and he proposed a new perspective that has rarely been mentioned in previous discussions.
"In fact, for professionals like Yu Lina, in addition to psychological counseling and behavioral therapy, the improvement of the working environment is also extremely crucial," Zhang said. We should think about how to reduce the stress of employees by optimizing the work environment. ”
"For example, we can adjust working hours to provide more rest time and activity space, or even set up a small gym or lounge area in the office so that employees can really relax between work," he says. ”
"These measures may sound simple, but they can actually be very beneficial in improving the overall health and well-being of employees. ”
Zhang Hua's words resonated with everyone, and everyone began to discuss possible changes. Improving the working environment can effectively reduce employees' stress levels, which in turn can reduce stress-induced unhealthy behaviors, such as excessive alcohol consumption.
Xiao Liu suddenly asked a question: "What else can we do if our employees' unhealthy behaviors do not improve significantly after these changes are implemented?"
Dr. Ng replied, "In fact, even if we take all possible precautions, there will always be some people who are difficult to change due to personal reasons or habits. ”
"In this case, in addition to continuing to provide psychological counseling and behavioral therapy, we can also consider bringing in professional health management consultants to provide personalized health management plans for this group of employees. ”
"In this way, even those who are difficult to change through conventional methods have the potential to gradually improve their health with professional guidance," he adds. ”
What do you think about sudden death? Welcome to discuss in the comment area!