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"Lao Zhang, your physical indicators are really enviable!" In an ordinary community hospital, the doctor couldn't help but sigh as he looked at the test results on the computer screen.
Lao Zhang is 68 years old this year. The secret to his health is simple, he insists on beating his legs and waist every day for more than ten years. Today, he came to the hospital for a routine check-up, and the results were surprisingly good, almost no different from a young man in his thirties.
"Knocking on the legs and waist, this sounds like some old man's pleasure, how can it have such a good effect?" the doctor continued to inquire about the details, his curiosity completely aroused.
Lao Zhang explained with a smile: "This habit was learned from an old Chinese medicine friend of mine. He told me that the legs and waist are important support points for the body, and regular tapping can promote blood circulation in these areas and strengthen the function of muscles and bones. ”
Lao Zhang's TCM friend once told him that there are many important acupuncture points on the legs, such as Zusanli and Xuehai, which are closely related to the body's immune system and vitality. The waist is the location of the kidney, which is considered to be the "innate foundation" of the human body in Chinese medicine theory, and the whole body is good if the kidney is good.
"Do you have any other health habits?" the doctor continued. Lao Zhang nodded, he said that in addition to beating his legs and waist, he also insisted on drinking homemade red bean barley water every day, which is also very beneficial to the kidneys.
He also emphasized that although he does not fully understand all the medical theories behind these things, he can clearly feel the changes brought about by these habits.
Moreover, regular physical tapping can promote local blood circulation and reduce muscle tension and pain, which is especially important for the elderly, as it can effectively prevent some common geriatric diseases caused by poor blood circulation, such as varicose veins.
Lao Zhang's example also caused a stir in the hospital, and many doctors and nurses began to express curiosity about his approach, and some even wanted to try it. This phenomenon shows that the health habits of ordinary people in the community can sometimes bring new inspiration to professionals.
In the story, Lao Zhang is not only a wise man who understands health care, but also invisibly influences the health concept of the people around him. His attitude towards life and simple healthy behaviors have become a kind of learning template in the eyes of others.
Back in the corner of the hospital, we saw Lao Zhang's doctor compiling research materials on leg and waist massage. Although he is a practitioner of modern medicine, his openness to traditional medicine makes him willing to find a point of integration with modern medicine.
After flipping through a large number of medical papers and research, he began to understand that despite the in-depth study of modern medicine in some areas, the holistic and harmonious philosophy of traditional medicine still showed its unique advantages in some cases.
For example, a massage of the legs stimulates the nerves and muscles and promotes blood and lymphatic flow, similar to the mechanism by which the body recovers after exercise.
And the beating of the lower back can not only strengthen the kidney function, but also improve the health of the spine, which affects the nervous system throughout the body. These effects are also reflected in modern medicine, such as the application of physical therapy and rehabilitation medicine.
In Lao Zhang's case, the doctor noticed a phenomenon in particular - even though Lao Zhang's lifestyle habits were very simple, his health effects were very significant.
This has led doctors to wonder if such cases can be translated into broader community health promotion programs. Many of his peers began to ask about Lao Zhang's specific practices, and some residents even organized themselves to perform simple massage and beating exercises together in the park every day.
Lao Zhang is also willing to share his own experience, which he believes is not only a healthy behavior, but also a social activity, in which he can connect with more people and enjoy the joy of healthy living together.
This shift from individual health behaviors to a community health culture has not only improved the physical condition of the elderly, but also strengthened community cohesion. After observing this phenomenon, Lao Zhang's doctor decided to conduct a more in-depth study to evaluate the specific impact of this health promotion activity on the mental and physical health of the elderly.
Lao Zhang's story, although simple, inadvertently changed the lifestyle of the people around him. His example proves that even the most basic health behaviors have the potential to inspire huge social effects.
What do you think about beating the legs and waist? Welcome to discuss in the comment area!