Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Hey, this time it's like this again, my high blood sugar, the doctor said I have to quit sugar!" Uncle Zhang, a 67-year-old retired railway worker, sat on a hospital bench, shook his head and sighed.
From childhood to adulthood, Uncle Zhang has never been less interested in sugar, whether it is holiday candy or weekday sweet drinks. It wasn't until this check-up that the doctor told him that his blood sugar level was far beyond the normal range and had to start strictly controlling it.
Uncle Zhang decided to quit sugar completely. The first few weeks were particularly difficult for him, and at the end of each meal, he always felt as if something satisfying was missing from his diet. This feeling made him struggle very much at one point, and he felt uncomfortable with the sugar-free lifestyle. But he soon discovered that there are many natural sweetnesses to explore in life.
For example, he began experimenting with a variety of fruits, which, although also contain sugar, are healthier than processed foods.
He also discovered the beauty of foods like beets and sweet potatoes, and while these are sugary, they release sugar slowly and don't cause a rapid spike in blood sugar. Uncle Zhang gradually adapted to the sugar-free diet.
Six months later, he returned to the hospital for a routine check-up and was overjoyed to find that his blood sugar levels had improved significantly. Doctors applauded his efforts and reminded him that continuing to maintain a healthy diet is key to controlling his blood sugar.
During this transformation, Uncle Zhang accidentally discovered an interesting phenomenon - his eyesight seemed to improve. During his routine check-up, he mentioned the phenomenon, and the doctor gave him a scientific explanation.
It turns out that high blood sugar affects the microvasculature of the eye for a long time and can lead to vision problems. Although there is no direct causal relationship between improved vision and direct lowering of blood sugar, through blood sugar control, the state of microvasculature is improved, which indirectly contributes to the maintenance and improvement of vision.
After hearing this, Uncle Zhang couldn't help but sigh that many small changes in life may bring unexpected benefits. At the same time, doctors also emphasize that adopting a healthy lifestyle not only helps to prevent diseases, but also reflects an attitude towards life.
For example, in the process of quitting sugar, although Uncle Zhang chose healthy natural foods, he also needed to be careful not to overdo it, so as not to cause other health problems.
Uncle Zhang's story spread in the hospital, and his experience inspired many elderly people who were also facing health problems. If controlling blood sugar can indirectly improve vision, what other seemingly unrelated lifestyle changes can bring unexpected health benefits?
Many people may not realize that some of their daily small habits, such as lack of moderate exercise, irregular sleep schedules, or even constant psychological stress, can have a profound impact on physical health.
For Uncle Zhang, the original intention of his lifestyle change was to control his blood sugar, but this change also brought him other unexpected positive effects.
Further, proper physical activity can not only help with weight control, but also enhance heart function and improve lung efficiency. These changes have a direct impact on blood sugar control, as muscles use more glucose when they are active, which lowers blood sugar levels.
Irregular sleep can easily disrupt the body's hormone balance, which can weaken the function of insulin, which in turn can adversely affect blood sugar control. To improve the situation, he decided to have a regular routine and strive to get seven to eight hours of quality sleep every night.
Over the course of a few months, he noticed that his blood sugar control was smoother and his overall mental state had improved significantly. In terms of diet, after quitting sugar, Uncle Zhang began to pay more attention to the overall nutritional balance of food.
He learned how to choose fiber-rich foods that help slow down the rise in blood sugar, while also increasing satiety and reducing overall food intake.
This dietary adjustment, although it is to control blood sugar, has also greatly improved his digestive efficiency and cardiovascular health. These changes surprised both Uncle Zhang and his family. Little did they know that lifestyle changes made for a specific health goal could have a positive impact in many ways.
Health is not only achieved through efforts in one aspect, but is the result of a comprehensive attitude and habits towards life. Each small change can trigger a range of health effects, which often interact with each other in complex and subtle ways.
What do you think about high blood sugar? Welcome to discuss in the comment area!