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On a damp and cold morning, thunder rumbled and rain poured down. Li Ting rides her old bicycle with jingling bells, and the basket is full of empty baskets of vegetables to buy at the market.
She is a cheerful elementary school music teacher, and although she is over the age of six, she is still full of energy and smiles.
Unfortunately, while crossing a waterlogged alley, her wheels slipped over a slippery stone and suddenly fell to the ground, causing severe pain in her lower back and wrists. The accident forced her to go to a nearby hospital for a check-up.
At the hospital, Li Ting met Dr. Chen, an amiable old doctor.
While dealing with her fall injuries, Dr. Chan also asked her about some general health issues.
During the conversation, Li Ting inadvertently talked about her concerns about the quality of life in old age, especially about sex.
Dr. Chan seized the opportunity to explain in detail some of the misconceptions and realities about the sex life of old age.
Dr. Chan first pointed out that after the age of 60, there are indeed significant physical and psychological differences between sexually active and sexually active older people.
Sexual activity can effectively promote blood circulation, enhance cardiopulmonary function, and have a positive effect on maintaining hormonal balance.
In addition, regular sexual activity is also extremely important for the mental health of the elderly, which can improve life satisfaction and reduce depression and loneliness.
However, Dr Chan emphasised the need to correct the following three main misconceptions:
Sex is only for young people: this is a widespread misconception. In fact, as long as the physical condition allows, the elderly can maintain a healthy sex life.
The key is to make appropriate adjustments to your sexual lifestyle, which may require more foreplay and the use of aids.
Sex in old age is immoral: this perception is more common in groups with a heavier sense of tradition. Sex is one of the basic physiological needs of human beings, and sexual behavior between adults is part of personal choice and natural expression.
The decline of sexual function with age is irreversible: although sexual function may naturally decline with age, many sexual function problems can be alleviated with proper medical support and lifestyle modifications.
For example, moderate physical activity, a healthy diet, and regular medical consultations are all very beneficial.
After listening to Dr. Chen's detailed explanation, Li Ting felt both surprised and reassured. She realizes that many of her perceptions of older sex are actually influenced by misinformation.
This trip to the hospital not only made her more hopeful for her future life, but also made her realize the importance of staying healthy and decided to pay more attention to her physical condition.
As time passed, Li Ting began to adjust her lifestyle according to the doctor's advice.
She pays more attention to eating a balanced diet, has regular check-ups, joins a local health club, and focuses on building strength and flexibility. She is also active in the community to expand her social circle and reduce loneliness.
Her quality of life has improved significantly, both physically and mentally, and she feels more youthful and energetic.
We conducted a detailed analysis of how older adults can find authoritative sexual health information and support in the current healthcare setting. Older adults should seek information and support through a variety of avenues.
First, they can consult with their primary care physician for professional advice on sex life related to their personal health condition.
Second, they can attend lectures and workshops offered by community centers, associations of the elderly, or relevant health organizations.
In addition, the internet is also an important source of resources, but care must be taken to choose reputable medical websites and forums.
In these ways, older people are not only able to obtain the necessary information, but also ensure that they can maintain their health and safety while maintaining their sex life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!