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On a rainy morning, Li Guoan rode his bicycle to the market to buy groceries. He is looking forward to buying fresh vegetables and fruits and preparing a delicious breakfast for his family.
However, just as he was engrossed in pedaling the car to avoid the stagnant water, one accidentally slipped the car and he fell heavily on the slippery stone road.
"Ouch, my waist!" Li Guoan groaned, trying to get up, feeling the discomfort in his body.
Kind passers-by quickly gathered around him and helped him sit up. "Uncle, are you alright? Would you like to go to the hospital?" asked a young lady with concern.
"No, no, I'm used to breaking old bones. Although Li Guoan said this, his face was pale, and he was obviously in pain.
Seeing this, a passer-by named Zhang Ming insisted: "Old man, safety first, I'll take you to the hospital, what if there are any internal injuries?"
Under the persuasion of everyone, Li Guoan finally agreed, and went to the hospital accompanied by Zhang Ming.
After careful examination, the doctor confirmed that he had a slight sprain on his waist, and what surprised Li Guoan even more was the doctor's words.
"Mr. Li, we found that your liver function is abnormal. Do you usually drink a lot of alcohol?" the doctor asked with a frown.
"Ah, this...... Indeed, when I was younger, drinking was almost a daily thing. Li Guoan smiled awkwardly.
"I advise you to quit alcohol as it is better for your health. The doctor said seriously.
Li Guoan suddenly frowned, looking a little uneasy: "However, I heard that it is dangerous for the elderly to suddenly quit drinking, is it true?"
The doctor nodded and explained, "This issue is really worth paying attention to. If the elderly drink heavily for a long time, the sudden and complete abstinence from alcohol may indeed have some adverse effects on the body, such as withdrawal symptoms.
But that doesn't mean you shouldn't quit drinking. The key is to have the appropriate methodology. ”
Li Guoan asked curiously: "Then what should be done?"
"First of all, you need to gradually reduce the amount of alcohol you drink, and it shouldn't happen overnight. Start by reducing the amount of alcohol you drink each day, such as by one small drink per day, and gradually extend the number of alcohol-free days. ”
The doctor gave a detailed plan for abstaining from alcohol.
Li Guoan listened carefully and nodded in understanding. "Wouldn't that be hard to hold onto?"
"It's true that it takes a lot of perseverance and the right way to quit drinking.
In addition to gradually reducing the amount of alcohol you drink, you can also seek the help of your doctor and use medication for relief, while strengthening physical activity and dietary modification to help the body recover. ”
The doctor recounted in detail some cases of successful alcohol withdrawal.
"Well, that sounds reasonable. Li Guoan nodded, and made a decision in his heart.
Over the next few months, Li gradually reduced his alcohol consumption as advised by his doctor and began participating in fitness activities in the community. He noticed that his physical condition was gradually improving and his liver function was improving.
One day, when he was in the hospital for a follow-up, he talked to another old gentleman about quitting alcohol. The old gentleman smiled and said, "I also listened to the doctor's advice and gradually reduced my drinking, and now I feel more energetic and comfortable." ”
Li Guoan responded with a smile: "Yes, it turns out that quitting alcohol is not looking for death, but regaining health." ”
After this experience, Li Guoan deeply realized that although it is not easy for the elderly who are used to drinking alcohol for a long time, as long as the method is appropriate, appropriate adjustment and gradual transition, it is completely feasible.
This not only improved his quality of life, but also gave him a new perspective on health.
At the end of the article, Li Guoan shared his experience with more elderly people at a community health lecture, and asked a question: "If there is proper medical guidance and community support, how high will the success rate of the elderly change their lifestyle habits?"
Studies have shown that a combination of medical supervision and community support can increase success rates to more than 70%.
This means that with the right support and guidance, the vast majority of older people can successfully change their habits.
What do you have to say about this? Feel free to leave your thoughts in the comment section!