When a woman enters that "unspeakable" age, menopause is like an uninvited guest, quietly knocking on the door of life. During this period, women will face a series of challenges, both physically and psychologically.
Many people will say that menopausal women are like a flower that gradually loses moisture, but in fact, with proper conditioning and diet, this flower can still shine with a different brilliance.
Below, let's take a look at what drinks women should drink more during menopause to moisturize the ovaries, protect the uterus, and make the skin firmer.
1. Red Jujube Longan Tea: Traditional Tonic, Modern Research Perspective
Speaking of which, our Chinese people's understanding of food therapy has a long history, and red dates and guiyuan are among the best. Traditionally, it is believed that jujube can nourish the blood and calm the nerves, and longan can nourish the heart and intellect.
Brewing them into tea not only tastes sweet, but also helps fight the symptoms of menopause. However, don't think that these are the superstitions of our ancestors, modern research has also found that the vitamins and trace elements in jujube are beneficial to women's health, and the nutrients in longan can also help improve memory and sleep quality to a certain extent.
Such a cup of tea can not only keep you in a state of mind during menopause, but also make your body feel warm and nourished.
2. Soy milk black sesame paste: the choice of phytoestrogens
The decline in estrogen levels in menopausal women is the main culprit for various physical and psychological symptoms. During this period, phytoestrogensm supplementation became a natural and gentle way of regulation. Soy milk and black sesame seeds, as phytoestrogen-rich foods, cannot be ignored in maintaining women's health.
Soy milk is rich in soy isoflavones, which are similar in structure to estrogen and can mimic the effects of estrogen to a certain extent, thereby relieving menopausal symptoms. A study by the National Institutes of Health showed that soy isoflavone supplementation helped improve cardiovascular health and bone density in menopausal women, and also had some positive effects on mood and cognitive function.
Black sesame seeds are rich in antioxidants such as sesamin, which play an important role in maintaining cell health and slowing down aging. A nutritional study in China found that the natural oils and vitamin E in black sesame seeds can effectively moisturize the skin, maintain skin elasticity and reduce fine lines.
Combining soy milk with black sesame paste can not only provide phytoestrogens, but also increase the intake of dietary fiber, which helps the intestinal health of menopausal women. Such a combination can be said to be a "beauty soup" for menopausal women, which not only regulates endocrine, but also nourishes the skin.
3. Crucian carp soup: calcium supply and bone health
In menopausal women, the risk of osteoporosis increases significantly due to decreased estrogen levels. Calcium supplementation is essential for maintaining bone health. Crucian carp, as a calcium- and collagen-rich ingredient, has a significant impact on bone health.
Crucian carp is rich in high-quality protein and unsaturated fatty acids, which are also beneficial for cardiovascular health. A study by the Paris Heart Institute in France pointed out that Omega-3 fatty acids in fish are effective in reducing the risk of cardiovascular disease. The collagen in crucian carp soup can not only promote skin firmness, but also improve bone density and prevent osteoporosis.
In the theory of traditional Chinese medicine, crucian carp soup also has the effect of warming and replenishing the spleen and stomach, diluting water and reducing swelling. Menopausal women are often accompanied by a slowdown in metabolism, and a moderate amount of crucian carp soup can help improve metabolism and promote the body's water balance.
4. Broccoli bitter gourd juice: antioxidant and endocrine regulation
Broccoli and bitter melon may not be everyone's favorite ingredients, but their health benefits are not to be overlooked. Broccoli is a high-fiber, low-calorie vegetable rich in vitamin C and a variety of trace elements, which are important components of antioxidants. The picrins and polyphenolic compounds in bitter melon have been scientifically proven to have the effect of lowering blood sugar and improving insulin sensitivity.
A study published in the Journal of Nutrition showed that glucosinolates in broccoli were able to be converted into anti-cancer substances in the body, helping to prevent cancer. The antioxidant content of bitter melon also has a significant contribution to maintaining the endocrine balance of menopausal women.
The juice made from broccoli and bitter melon is not only refreshing, but also provides multiple protections for the body. This green drink is ideal for menopausal women, as it not only fights aging, but also maintains endocrine health, so that the body can maintain its best condition during menopause.
5. Combination of dietary advice and lifestyle
Of course, diet alone is not enough, menopausal women also need to pay attention to lifestyle adjustments. Moderate exercise, adequate sleep, and active social activities are all important aspects of maintaining good health. In this special period, women should take more care of themselves, listen to their bodies, and adjust their living habits in a timely manner to achieve harmony and unity of body and mind.
To sum up, menopausal women can go through this stage of life gracefully and maintain their vitality and youthful appearance through a reasonable diet and a healthy lifestyle.
These four drinks are just some of the many options to choose from, and the key is to find a lifestyle that suits you, so that menopause is not the end, but the beginning of another.
6. Green tea: a natural metabolic assistant
Menopausal women tend to have a lower metabolic rate, which not only affects weight management, but can also bring a range of health problems. Green tea, as a widely studied beverage, contains catechins that have been shown to promote fat oxidation and increase metabolic rate.
A Japanese study on the health effects of green tea found that people who regularly consumed green tea had slower growth in weight and waist circumference, showing the positive effects of green tea on maintaining body shape.
In addition to this, the antioxidants in green tea also have obvious benefits in anti-aging. Menopausal women often face increased oxidative stress, and the polyphenolic compounds in green tea can effectively neutralize free radicals and slow down the cell aging process.
A study published in the Journal of Nutrition suggests that the antioxidants in green tea may reduce cellular DNA damage, potentially reducing the risk of chronic disease.
7. Comprehensive adjustment of lifestyle
In addition to the above-mentioned drinks, menopausal women should also make a comprehensive adjustment to their lifestyle. Proper physical activity can not only help maintain weight, but also promote blood circulation and improve cardiopulmonary fitness. Gentle forms of exercise, such as yoga and tai chi, are especially suitable for menopausal women, as they can help relieve stress and increase flexibility.
In addition, getting enough sleep and being socially active are equally important for mental health. Menopausal women may experience mood swings and anxiety, and good social relationships can provide support to help them better manage their emotions and enjoy social life.
Diversity and balance should be pursued in dietary choices to ensure that all essential nutrients are obtained. At the same time, reducing the intake of processed foods and foods high in sugar can help menopausal women better manage their weight and blood sugar levels.
summary
In conclusion, menopause is not only a turning point in a woman's physiology, but also an opportunity for lifestyle changes. With the addition of the above drinks and lifestyle adjustments, women can fully embrace this new phase with grace and stay healthy and energetic.