Introduction: Comparing life to the sun, then the stage of 46 to 55 years old is like the sun gradually tilting westward, entering dusk. Just like the sun at three or four o'clock in the afternoon, although it is still brilliant, it is no longer the scorching and dazzling heat of noon. At this stage, like the decline period of life, the body is like an old machine, and various uncomfortable symptoms gradually appear.

When you enter the age of 45, the weight of life is coming like a tide. There are elderly parents to take care of, and minor children to support.

And the double pressure of work and life, like two mountains, overwhelms people. The responsibilities are getting heavier and heavier, but the room for rise is like the afterglow of the sunset, gradually dimming.

At the same time, the body is silently protesting. Just like the wear and tear of the machine, the function of various organs is gradually weakened, and the physical fitness is significantly reduced.

In particular, the age of 46 to 55 is a watershed moment in life. The burden of family and work makes many people feel overwhelmed, and their health is easily overdrawn.

Some people call this age group "golden age" because of their experience and wisdom. But some people call it the "high-risk period of life", because the hidden dangers of health and the stress of life often make people breathless. Why are there such different evaluations? The reasons behind this are worth exploring in depth.

The human life cycle is roughly divided into four stages

The life cycle of a person is roughly divided into four stages: infancy, childhood, adulthood and old age. Each of these four stages has its own unique characteristics and significance, and together they constitute the rich and colorful life course of human beings.

infancy

In infancy, humanity begins the journey of life, a stage full of miracles and changes. From the moment they are born, babies begin to adapt and learn about their new environment.

They explore the world through perception and imitation, gradually establishing connections with those around them. The experiences of infancy have a profound impact on an individual's growth and development, laying the foundation for subsequent stages of life.

childhood

Entering childhood, human beings begin systematic learning and social activities. It is a stage of curiosity and exploration. Children begin to form their own ways of thinking and values, and gradually recognize their differences and connections with others.

Through interaction with peers and adults, children gradually build their own social networks and develop their independence and autonomy.

Adulthood

Adulthood is the longest stage of the human life cycle, as well as the most challenging and opportunistic stage. At this stage, human beings need to face various life pressures and challenges, while also having more freedom and responsibility.

The experience of adulthood is crucial for the growth and development of an individual, not only determining an individual's career and social status, but also affecting the individual's mental health and quality of life.

old age

Old age is the last stage of the human life cycle. At this stage, human beings begin to review and summarize their lives and think about the meaning and value of life. While physical and psychological challenges are increasing, old age is also a time of wisdom and experience.

Older people can influence the next generation by imparting experience and wisdom, while also feeling the meaning and value of life by enjoying the beauty of life.

Why is 46-55 years old a high-risk period of life?

The age of 46 to 55 is known as the "high-risk period" of life, which is not groundless. At this stage, the human body is like a carriage that has gone through a long period of time, and various parts begin to wear out and gradually weaken.

As we age, some of the body's indicators begin to decline, and the risk of disease is like a hidden undercurrent, gradually emerging.

In particular, those organs that support our daily activities, such as bones, have a gradual decrease in bone density with age. As a result, many older people are in poor bone condition and are more likely to suffer from osteoporosis, which can lead to fractures after a slight fall.

In addition, bad habits in life, such as smoking, drinking, and chronic diseases that have accumulated over a long period of time, are gradually flareing out at this stage due to the decline in physical fitness. These are like volcanoes hidden deep in the body, and once they erupt, the consequences are unimaginable.

In addition, the body's hormone levels can also change drastically during this stage, like the change of seasons, which upsets the balance of the body. The health problems found during the physical examination, as well as the lack of health awareness, expose the risk factors at this stage.

Past medical history and negative emotions may also become the "fuse" of this stage, promoting the formation of a high-risk period of life. Therefore, between the ages of 46 and 55, we really need to cherish it, pay attention to health, and adjust our living habits in time in order to safely pass this "high-risk period" of life.

Health precautions: one precept, two no, three diligence, four less

【One Ring】

1. Quit sedentary

Middle-aged people often neglect their health due to the hectic pace of life. Being sedentary has become an unavoidable habit in their lives. However, this action is very close to death, and one study showed that sitting for an hour is equivalent to a 22-minute loss of life.

After waking up in the morning, middle-aged people tend to spend most of their time in the office, with more than 60% of the time spent sitting. More than half of the nine hours were spent sitting, which undoubtedly brought a huge risk to their physical health. Sitting for long periods of time not only leads to muscle wasting, but also increases the risk of cardiovascular disease, diabetes, and obesity.

In addition, sitting for more than 60 minutes doubles the risk of death. Regular sedentary inactivity reduces the release of certain chemicals in the brain, which not only affects an individual's mood but may also increase the risk of Alzheimer's disease.

Therefore, middle-aged people should always remind themselves not to maintain the same posture for a long time, and try to move for 5 minutes every hour of sitting to allow the body to get sufficient rest and relaxation.

[Two noes]

1. Don't get sick

After the age of 46, in order to stay healthy, we can no longer ignore the body's signals as we did when we were younger, let alone delay the arrival of disease. At this age, all functions of the body begin to gradually decline, metabolism slows down, immunity decreases, and bone loss accelerates.

If we still maintain the habits of our youth, often staying up late, eating irregularly, and lacking exercise, then the body will gradually appear various discomforts, such as high blood pressure, diabetes, heart disease, etc. These diseases not only affect our quality of life, but also place a heavy burden on our families and society.

Therefore, for the sake of health, we can no longer delay the treatment of diseases. As soon as the body is unwell, you should seek medical attention in time for a comprehensive examination and diagnosis. Only in this way can we understand the condition of the body in time and take scientific and effective treatment methods to avoid further deterioration of the disease.

2. Don't put pressure on yourself

After the age of 46, we gradually understand that health is the greatest wealth, and fame, fortune and status are just a passing moment. As a result, we learn not to stress ourselves.

No longer tired of running for the pursuit of fame and fortune, no longer worrying about trivial matters. We learn to let go, we learn to be tolerant, we learn to cherish the moment. We understand that only by maintaining peace and tranquility in body and mind can we truly enjoy the beauty of life.

In addition, we learned how to regulate our emotions. In the face of setbacks and difficulties in life, we are no longer anxious and depressed, but maintain an optimistic and positive attitude. We understand that only inner peace and tranquility can truly keep us free from the troubles of disease.

[Third shift]

1. Exercise frequently

As we age, our metabolism slows down and our functions begin to decline. Therefore, it has become particularly important to maintain good health, strengthen immunity, and prevent diseases through moderate exercise.

Exercising regularly not only improves heart and lung fitness, strengthens muscles, but also helps control weight and reduce fat accumulation. This has a positive significance for the prevention of common diseases such as high blood pressure, diabetes, heart disease, etc.

In order to stay healthy more effectively, people over the age of 46 can choose the exercise method that suits them. Aerobic exercises such as walking, jogging, and swimming can improve cardiorespiratory fitness and endurance, while strength training such as weightlifting and push-ups can strengthen muscles and improve body shape.

2. Frequent physical examination

After the age of 46, the body is gradually entering middle age, and the risk of various chronic diseases begins to gradually rise. Therefore, regular medical check-ups can detect potential health problems early, take effective preventive and therapeutic measures, and maintain the health and stability of the body.

Frequent medical check-ups can not only detect physical diseases, but also help us understand our physical condition. Through physical examination, we can understand our key indicators such as blood pressure, blood sugar, and blood lipids, and detect common diseases such as hypertension and diabetes in time.

At the same time, physical examination can also reveal some potential health problems, such as osteoporosis, arteriosclerosis, etc., which may cause irreversible damage to our body if not detected and treated in time.

3. Soak your feet frequently

Foot soaking is not only a simple act of cleaning, but also a way to maintain health. As we age, the body's metabolism gradually slows down, and blood circulation may not be as smooth as when we were younger. Foot soaking, as an ancient health care method, can promote blood circulation, relieve fatigue, and bring many benefits to the body.

When soaking your feet, warm water warms your feet and dilates your blood vessels, which in turn promotes blood circulation. This action not only helps the body flush out toxins, but also relieves swelling and fatigue in the feet caused by prolonged standing or sitting. At the same time, foot soaking can also stimulate the acupuncture points on the soles of the feet and play a role in regulating the body.

In the process of foot soaking, you can add some Chinese herbs, such as ginger, mugwort leaves, safflower, etc., these Chinese herbs have the effect of warming the meridians and dissipating cold, invigorating blood and removing blood stasis, which can further enhance the effect of foot soaking. In addition, you can also add some essential oils or foot soaking salts according to personal preferences to make the process of foot soaking more comfortable and enjoyable.

【Four Less】

1. Less salt

As we age, the body's metabolic capacity gradually declines, and the ability to process salt decreases accordingly. Therefore, reducing salt intake and maintaining a low-salt diet has become the key to maintaining good health.

A low-salt diet does not mean that you don't eat salt at all, but you should consume salt in moderation according to your body condition and dietary needs. In our daily diet, we can reduce our salt intake by choosing fresh ingredients, reducing the intake of processed foods, and avoiding excessive use of seasonings.

In addition, eating more foods rich in minerals such as potassium and magnesium, such as kelp, seaweed, spinach, bananas, etc., can also help the body eliminate excess salt and maintain balance.

2. Eat less refined snacks

Refined snacks are often high in calories, sugar, and salt, while being relatively low in nutritional value. Long-term consumption of these snacks can lead to excess energy, weight gain, which in turn increases the risk of chronic diseases such as diabetes, high blood pressure, and heart disease.

In addition, refined snacks may also contain additives, preservatives and other unhealthy ingredients, which may cause damage to the body if ingested for a long time.

To stay healthy, people over the age of 46 should choose healthier, more nutritious snacks. For example, foods rich in protein, vitamins, and minerals such as nuts, fruits, yogurt, etc., are better choices. These snacks satisfy both taste needs and provide the body with the nutrients it needs.

3. Drink less

Long-term heavy drinking can easily lead to liver damage, which in turn can lead to hepatitis, liver cirrhosis and other diseases. After the age of 46, the liver's ability to regenerate decreases, and its ability to detoxify alcohol is also weakened, so it is more susceptible to alcohol damage. Moderate alcohol consumption or complete abstinence from alcohol can protect liver health and prevent the occurrence of liver disease.

Secondly, excessive alcohol consumption can lead to increased blood pressure and increased heart rate, increasing the risk of cardiovascular diseases such as heart disease and stroke. And as we age, the elasticity of the cardiovascular system decreases, making it more susceptible to damage from alcohol. Drinking alcohol in moderation or at a reduced rate can reduce the risk of cardiovascular disease and keep your cardiovascular system healthy.

Drinking alcohol in moderation can also be beneficial in certain situations, such as improving blood circulation and relieving fatigue. However, after the age of 46, we need to pay more attention to our physical health, reasonably control the amount of alcohol we drink according to our physical condition and drinking habits, and achieve less alcohol to maintain our health.

4. Less cold

As we age, the body's yang energy gradually weakens, the metabolism slows down, and the ability to adapt to cold stimuli also decreases. Therefore, in order to maintain good health, people over the age of 46 should pay attention to eating less cold.

Cold foods usually refer to those foods that are cold in nature and have a low temperature, such as cold drinks, ice cream, cold fruits, etc. Long-term intake of these foods in large quantities can easily lead to damage to the body's yang energy, and symptoms such as chills, cold limbs, and diarrhea may occur.

In addition, cold foods may also affect the function of the spleen and stomach, leading to indigestion, loss of appetite and other problems. In order to stay healthy, people over the age of 46 should appropriately reduce their intake of cold foods.

Read more: How old do you have to live to live a long life?

There is no set answer to the question of "how old you have to live to be considered longevity". Because the definition of longevity varies from person to person, it is affected by a variety of factors such as region, culture, lifestyle, medical conditions, etc.

In some places, people may think that living to the age of eighty or ninety is already a long life, because the average life expectancy there is relatively low. Elsewhere, people may think that they have to live to be 100 years old or even older to live a long life, because medical and living conditions are better there, and people generally live longer.

In addition, the definition of longevity is also related to the quality of life and health of an individual. If a person lives a long time, but is in poor health and often gets sick, then he may not feel that he is living a long life.

On the other hand, if a person remains healthy and energetic in old age, then even if he is not particularly old, he can be considered to live a long life.

Therefore, I think the definition of longevity is relative, and it depends on a variety of factors. No matter how old you live, as long as you can maintain a healthy, happy, and meaningful life, you can count it as a long life.

At the same time, we should also focus on how to improve the quality of life and maintain physical and mental health, so as to better enjoy the happiness and satisfaction brought by longevity.