Friends in coastal areas should know tofu fish. We also call it dragon head fish, nine belly fish, the price is cheap and delicious, the fish is like its name. The meat is as tender as tofu, you can suck and eat, the soup and porridge are very sweet, and the salt and pepper, braised and fried are also delicious.
And the nutritional value is very high, it contains protein, fat and a variety of amino acids and vitamins, usually after eating can nourish the body, can also improve the body's ability to resist disease, to improve the health level of the body has great benefits.
So when I came across the goods on the fishing boat, I bought 10 catties. Ten pounds sounds like a lot, in fact, it is gone after three meals, our family generally eats once every three or five days, and the elderly and children in the family like it very much. Let's share with you 6 kinds of tofu recipes, let's take a look.
1. Braised tofu fish
Ingredients: 5 tofu fish, ginger slices, dried chili peppers, green onions, ginger slices, garlic, star anise (1 piece) Sichuan pepper, dark soy sauce, light soy sauce, salt, green onion and ginger water, sugar, cooking wine
Method:
1. Wash the tofu fish and break the abdomen (the white membrane and mucus on the body surface in the stomach are very fishy and need to be rubbed with salt to remove them), and cut them off with scissors or kitchen knives
2. Cut the green onion into sections (3-5 sections), slice the ginger shreds (3-5 pieces), crush the garlic, and soak the green onion and ginger water
3. Pour in 1 spoon of dark soy sauce, 1 spoon of sugar, 2 spoons of light soy sauce, 3 spoons of cooking wine, 1 star anise in a small bowl, pour in green onion and ginger water (excluding green onion and ginger) salt When the last out of the pot, taste the saltiness and then put it, and you can leave it out if it is salty.
4. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, fry the fish for a while, then turn over, pour in the juice and add an appropriate amount of water to level with the fish, cover the pot over low heat and cook for 3 minutes. Open the lid and heat the soup to receive the thickness, taste, and put the salt out of the pot
2. Casserole tofu and fish pot
Ingredients: Tofu fish, soft tofu, ginger slices, oil, salt, sugar, chicken essence, soy sauce, steamed fish soy sauce, boiling water, green onions, red pepper grains
Method:
1. Clean the tofu fish and drain the water. In the meantime, prepare the tender tofu and cut it into small pieces for later use.
2. Add an appropriate amount of oil to the pot and heat over medium heat until the oil temperature rises. Add a pinch of salt to the oil so that the fish does not stick to the pan easily. Then, put the tofu fish in a pan and fry it on high heat until one side is slightly browned. It should be noted that the fish is tender and rotten, so do not turn it over.
3. In the process of frying the fish, add an appropriate amount of sugar, chicken essence, soy sauce and a little steamed fish soy sauce, stir-fry evenly, so that the fish can fully absorb the flavor of the seasoning.
4. Pour an appropriate amount of boiling water into the pot so that the water covers the fish. Bring to a boil over high heat and bring the fish broth to a boil.
5. Spread the tender tofu on the bottom of the casserole, then pour in the boiling fish broth. Cover the casserole and cook over high heat for about 10 minutes. Bring the lid on the pot, add the green onion and red pepper cubes, and stir-fry quickly to thicken the soup. Finally, put the casserole tofu fish pot on a plate.
3. Tofu fish soup
Fish soup with a taste that is more tender than tofu, and a low-fat and high-protein fish soup, must be served during the fat reduction period.
Ingredients: 500g tofu fish, a piece of tender tofu, a little green onion, ginger and garlic
Method:
1. Wash the tofu fish, remove the internal organs and cut into small pieces for later use, add two spoons of cooking wine, one spoonful of light soy sauce, and a little salt to marinate the tofu fish for about 20 minutes.
2. Put a little oil in the pot, add ginger and garlic to fry the fragrance, pour in the marinated dragon head fish, stir-fry it slightly, add a small bowl of pure water and boil.
3. After boiling in the pot, add tofu, cook for a minute or two, add a teaspoon of salt, a teaspoon of light soy sauce and oyster sauce, and you can get out of the pot!
Fourth, salt and pepper tofu fish
Salt-and-pepper tofu fish, a crispy and delicious home-cooked dish with crispy outside and tender inside, allows you to enjoy the deliciousness of seafood at home.
Ingredients: tofu fish, starch, eggs, salt and pepper
Method:
1. Clean up the tofu fish and marinate it with cooking wine, salt and ginger for a while to make the fish more flavorful.
2. Prepare the batter: Add 2 tablespoons of starch, 1 tablespoon of flour and 1 egg to the bowl, then add a small spoon of water, stir well, and make a batter. Put the marinated tofu fish into the batter and coat the batter evenly.
3. Pour an appropriate amount of oil into the pot and heat over medium heat until the oil temperature rises. Put the battered tofu fish in a pot, fry on high heat until slightly browned, remove and drain the oil.
4. Re-frying: Increase the oil temperature, and then put the fried tofu fish into the pan and re-fry for 5-6 seconds, which can make the fish more crispy. Sprinkle the fried tofu fish with salt and pepper and enjoy.
5. When marinating tofu fish, make sure that the fish fully absorbs the flavor of the seasoning. When preparing the batter, stir well to make the batter moderately viscous. When frying fish, the heat should be controlled well to avoid too much fire and the fish will become old. Re-frying can make the fish crispier, but not for too long to avoid hardening the flesh.
5. Steamed tofu fish
Ingredients: tofu fish, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of oyster sauce, a little white pepper, a little sugar, a little chicken essence
Method:
1. Remove the head and internal organs of the tofu fish and clean it. Next, marinate the fish body with cooking wine and ginger slices to make it taste good. When marinating, the amount of cooking wine and ginger slices should be moderate so as not to overshadow the deliciousness of the fish.
2. Put the marinated tofu fish into the steaming oven, select the fast steaming mode, and steam for 8 minutes. The steaming time is adjusted according to the size and quantity and thickness of the fish, and should not be too long to avoid the fish becoming old.
3. Prepare the sauce: While waiting for the fish to be steamed, you can make a delicious sauce. Mix the soy sauce, oyster sauce, white pepper, sugar and chicken essence in proportion, stir well to make a sauce and set aside.
4. After the fish is steamed, take out the fish body and pour the prepared sauce evenly over the fish. When pouring the sauce, cover the fish evenly so that each piece of fish can fully absorb the flavor of the sauce.
6. Casserole tofu fish
Ingredients: Tofu fish, side dishes (garlic, garlic, ginger)
Method:
1. Cut the tofu fish into sections after removing the internal organs, wash and drain the water, and cut the side dishes for later use;
2. Pour an appropriate amount of cooking oil into the casserole, pour garlic, garlic and ginger slices into it and stir-fry to make it fragrant;
3. Spread the tofu fish on the side dishes, add an appropriate amount of fish sauce, soy sauce, pine freshness, and pepper to taste;
4. Cover the pot and simmer for 10 minutes, then open the lid and add the remaining garlic leaves and celery, and simmer for another 5 minutes. If you have time to marinate the tofu fish with fish sauce and pepper for half an hour in advance, it will be more delicious, and it will look better with some chili peppers, but I didn't put it because I forgot to buy chili peppers.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of tofu fish practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!