As the saying goes, "Gu Yu eats the four treasures, and there is no trouble all year round"! For the Gu Yu season, the weather is changeable, sometimes the sun is shining, sometimes it is rainy. At this season, we should pay more attention to the changes in the body, whether it is to dispel moisture and keep warm, or to eat more seasonal ingredients, we should echo the current solar terms, so as to enter the summer healthily, which is the origin of Gu Yu's 4 treasures.
1. Peas
As the saying goes, toon in March and beans in April, beans are better than meat in April! On the table in April, all kinds of beans become the protagonists, among which the peas that are on the market are the most popular. Peas are rich in protein, carotene and crude fiber, of which the carotene in peas can have a refreshing effect, and crude fiber is also beneficial to gastrointestinal peristalsis.
Recommended recipe [pea porridge]
1. Half a carrot, peeled and diced.
2. 4 shiitake mushrooms, wash and slice.
3. Add another handful of corn kernels, a handful of peas, and an appropriate amount of shrimp.
4、起锅热油，倒入虾仁炒一炒。
5. Then pour in the carrots, mushrooms, corn, and peas, which will be more fragrant after stir-frying, and put them aside after serving.
6. A small bowl of rice, wash it and pour it into a casserole, add water to boil over high heat, turn to low heat and cook for 30 minutes after boiling.
7. Cook until the porridge becomes viscous, pour in the fried vegetables and shrimp, and add some shredded ginger and a spoonful of salt to taste.
8. Continue to cover and cook for 8 minutes, then turn off the heat and simmer for 3 minutes, and finally pour a few drops of sesame oil.
The fragrant shrimp and pea porridge is cooked, which is simple and delicious, nutritious and delicious.
2. Carp
Gu Yu has a tradition of eating carp. Because carp means "surplus every year", eating carp can bring good luck and wealth, and it is an indispensable delicacy during the rainy season. Moreover, the carp meat is fat, and it is also a good spring health product.
Recommended Recipe【Braised Carp】
1. After the carp is cleaned, scratch the back with a flower knife, put in green onion slices, ginger slices, and marinate in cooking wine for 20 minutes to remove the fishy;
2. Sprinkle a layer of flour on the fish, and then shake off the excess flour on the fish;
3. Pour oil into the pot, heat the oil temperature to 8, put the fish into the pot, fry it on both sides and put it out for later use;
4. Leave the bottom oil in the pot, stir-fry the green onions, ginger and garlic to bring out the fragrance, add a spoonful of Pixian bean paste and fry the red oil, and then add water, light soy sauce, dark soy sauce, oyster sauce, sugar and salt to taste;
5. Put the fried fish into the soup, bring to a boil over high heat, turn to medium-low heat and simmer for 20 minutes. After cooking, take out the fish and serve it on a plate, add water starch water to thicken the remaining soup in the pot, pour it on the fish, sprinkle with chopped green onions and serve it on the table.
3. Garlic moss
Garlic moss is also one of the 4 treasures that Gu Yu eats, it is rich in vitamin minerals and allicin, known as "natural penicillin", regular consumption can enhance human immunity;
Recommended Recipe【Shredded Garlic and Pork】
1. Clean 1 handful of garlic moss and cut it into small pieces.
2. Cut the pork with a knife and cut it into shreds, and then marinate it for a while: add some shredded ginger, cooking wine, pepper, soy sauce, oyster sauce, starch, grab and mix for it, and then pour half a spoonful of cooking oil to lock in the moisture, marinate for about 5 minutes;
3. Blanch the garlic moss, add half a spoon of salt and a small spoon of oil to the boiling water, pour the chopped garlic moss in, the time is about 1 minute, take it out and then pass the cold water;
4. The lotus root belt does not need to be treated in any way, it is ready to eat out of the bag;
5. Heat the oil, pour in the marinated meat, add some minced garlic and chili cubes and stir-fry until fragrant;
6. Pour the lotus root and the blanched garlic sprouts into the pot together, add a little salt, a spoonful of light soy sauce, a little oyster sauce to taste, and stir-fry a few times over high heat to taste.
It's very simple, but it tastes good;
Fourth, Sangshi
Mulberry is a berry fruit, which is also marketed in large quantities before and after the rain, it is rich in vitamins, especially vitamin C, which can beautify and nourish the skin;
Committed to using the simplest ingredients, to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! We will see you next time.