Guyu is the most beautiful season among the 24 solar terms, and it is also the last solar term of spring, and its end means that summer is coming. Before and after the rain in the valley, the rain grows a hundred grains, the crops are newly planted, and there is a thriving scene everywhere.
Gu Yu health preservation, to conform to the concept of eating at the right time, in life and diet synchronously, healthy out of the spring, happy to welcome the hot summer, the hottest season of the year.
The old man said, "Gu Yu has a bowl of soup, and he won't get sick for a year." Before and after the rain in the valley, the rain increases, the temperature rises, drink a little more nutritious soup, so as to alleviate the impact of spring dryness, nourishing and nutrition at the same time, laying a good foundation for our body, full of energy, not easy to get sick.
This bowl of soup, it is not a specific reference, but a general reference, we can also understand it as "multiple bowls of soup", let's learn together today.
First bowl of soup: fish soup
During the rainy season, fish should be eaten. Eating fish can bring good luck and wealth, and it will be more than enough every year. When it rains in the valley, the fish in the river is the most delicious.
Recommended way to eat, crucian carp tofu soup. The crucian carp in spring is tender and has a good taste, and it can be drunk with tofu to make soup, which can not only strengthen the spleen and appetize, but also enhance the human body's physique.
Ingredients: 2 crucian carp, 1 piece of tofu, green onion and ginger, salt, pepper
Method: 1. Clean the fresh crucian carp, handle it cleanly, take the scales, take the internal organs, take the gills, and rinse it well
2Then put on a flower knife, marinate it slightly, add salt, cooking wine, and shredded ginger
3Tofu rinse, cut into thin pieces, green onion and ginger
4Put oil in a pot, put in the crucian carp, fry the yellow on both sides, add the ginger and shallots, add warm water, and bring to a boil over high heat
5Add the tofu cubes and continue to cook until the ingredients are rotten
6. Before cooking, add pepper, a small amount of salt, chicken essence, and delicious commission.
The second bowl of soup: wild vegetable soup
When it rains in the valley, we want to eat spring. Taste the delicacies of spring and feel the beauty of spring. At this time, it is the best time for a large number of wild vegetables to ripen, and the outdoor field is full of nature's baby bumps.
Use these wild vegetables to make a delicacy, not to mention how fresh and delicious it is. If you use wild vegetables to make soup to drink, it has its own umami, especially nourishing.
Recommended way to eat, Bamboo shoot and pork rib soup. The bamboo shoots in spring are the most nutritious and have a good taste, and they are stewed together with pork ribs to neutralize the greasy of the ribs, and the soup is fresh and meaty, nutritious and nourishing.
Ingredients: 3-4 bamboo shoots, 2 pounds of pork ribs, ginger, salt, green onion
Method: 1. Soak the pork ribs in warm water in advance to soften, cut the appropriate size into sections, and set aside.
2Put it in hot water and blanch it, remove impurities, remove it, and drain it
3Add warm water to the saucepan, add the pork ribs, add ginger slices, and cook over high heat
4. Peel the shells of bamboo shoots, cut them into sections, blanch them in hot water, remove oxalic acid, and set aside.
5After the pork ribs are boiled, turn to medium-low heat and continue to simmer until the ingredients are boiled, and add the spring bamboo shoots
6Before cooking, add a small amount of salt, pepper and chopped green onion.
The third bowl of soup: tea soup
Tea soup is what we call tea. The tea in the valley rain season absorbs the essence of the spring rain, and the young leaves picked have a mellow taste and a fragrant aroma.
Therefore, Gu Yu Tea, also called pre-rain tea, Erchun tea. Tea before the rain, the buds that first bloom, like the messenger of spring, with the purest vitality; that bud with a young leaf of the "flag gun", both powerful and elegant, and the bud of two young leaves of the "bird's tongue", is full of spring vitality and hope.
Brew a cup of Guyu tea, smell the faint fragrance of tea, and drink a sip of Guyu tea, which can not only clear the fire, ward off evil spirits, and brighten the eyes, but also refresh the mind and eliminate fatigue. Take a sip and it seems that you can throw all your troubles out of the clouds.
At night, before going to bed, brewing a cup of warm Guyu tea can soothe your nerves, relax your body and mind, and help you fall asleep faster.
Recommended Gu Yu tea, green tea. Tea leaves made without fermentation, freshly picked new leaves or buds of tea trees, after soaking in water, the tea leaves are beautiful and pleasing to the eye. The taste of tea is sweet and sweet, retaining the nutrients and pure flavor in the tea leaves.
When brewing green tea, use boiling water at about 90° to let the tea leaves gradually stretch and blend with the boiling water. The brewed tea has a fresh and tender aroma and a sweet aftertaste, which is cool and refreshing, and refreshing.
The fourth bowl of soup: liver soup
The focus of spring health care is to nourish the liver. The liver is well cared for, the body is also good, and you can drink more liver soup in the spring.
Recommended food, spinach, pork liver and wolfberry soup. Pork liver nourishes the liver, and spinach is a good assistant to care for the liver. Several ingredients are made into soup together, the soup is delicious and has great nourishment for the human body.
Ingredients: 1 pork liver, 1 handful of spinach, 1 handful of wolfberry, salt, pepper, cooking wine, green onion
Method: 1. Clean fresh pork liver, cut it into thin slices, put it in water to rinse, and rinse the blood
2Then marinate it, add salt, starch, cooking wine.
3. Break the spinach, wash it, set aside, and rinse the wolfberry
4Put oil in a pot, put in the pork liver and stir-fry over high heat, after the color changes, pick it up
5 Brush the pot, add warm water, bring to a boil over high heat, add pork liver, spinach, and bring to a boil
6. Before starting the pot, add a little starch to thicken the water, salt, pepper, wolfberry, put in 1 tablespoon of sesame oil, sprinkle with chives, and put it on a plate to eat.
The above soups are very suitable for drinking in the season of Gu Yu, which is in line with the health of Gu Yu in spring. Drink a little more nutritious soup, and lay the foundation in the spring, so that in the days to come, we can be more relaxed and less sick all year round. You can choose the soup that suits you according to your physical condition.
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