Source: The Complete Works of Taozhi Kitchen
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The spring "wild vegetable package" has been tired of each other, just right! There is a kind of mushroom that can't wait for the rainy season to come~
As the first of the "four famous mushrooms in the world", not only the freshness of morel mushrooms, but also the smooth and fat of hairy tripe.
The effect is also a lot, "Compendium of Materia Medica" contains: "morel mushroom, flat in nature, sweet in taste, good for the stomach, with digestion and food, phlegm and qi, kidney and qi, brain refreshment effect." "No wonder the old saying goes: if you eat enough morels every year, you will still walk all over the mountain at eighty!
Switzerland and France of the last century, even if it dries the debris that falls,
There are also dealers who collect it for seasoning
Today, Master Shen Wei will use this treasure in the mushroom to make a fresh and nutritious quick stir-fry! The morel mushroom is juicy and sweet, with a small burst of pulp, and it is fresh and tender. Fresh asparagus and lily bring a subtle crunch sweetness and add to the tasteful flavor. A plate of three colors, just looking at it is refreshing~
The cooking process is indeed not difficult, how to prevent the ingredients from turning yellow and black, quickly scroll down and listen to the master's supplementary lesson!
● Preparation of ingredients
/ Ingredients / : 4 asparagus, 7 morels, 1/3 bowl of lilies
/ Seasoning / : Salt, sugar, chicken essence, cooking oil, water starch
● The production process
1
Food handling
There are only 3 kinds of ingredients, and you have to put a lot of thought into everything:
❶ Soak morels in warm water for 20 minutes.
Soak in warm water for more soaking!
"There are treasures in the world, Jintang morels", as a high-end ingredient with the same origin of medicine and food, these 5 points can be distinguished with open eyes
❷ Peel the asparagus and cut it into segments of equal length and thickness with a straight knife.
If the asparagus is of good quality, do not cut it with an oblique knife.
❸ Boil water in a pot, add 1 spoon (15g) of salt, 2g of sugar, 1 spoon (15g) of chicken powder and 0.7 spoon (10ml) of oil, add the asparagus section and blanch.
Refueling can keep the asparagus green!
❹ Then add morel mushrooms to blanch to taste, and blanch the lilies to set. Fish.
2
Stir-fry
Without it, only "fast":
❶ Add 0.4 bowls (100ml) of water, 2g salt and 2g of chicken essence to the pot, then add 0.7 spoons (10ml) of water starch to thicken.
Thicken quickly and keep the emerald green color open!
❷ Pour 0.7 spoon (10ml) of oil before cooking, stir-fry quickly for 20 seconds!
Add clear oil for more shine!
It is both refreshing and pompous, although it is vegan, but with morel mushrooms, it is not monotonous at all!
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