With the arrival of Guyu, we not only ushered in the end of spring, but also meant that a new season was about to begin. Guyu, as the last solar term of spring, has been considered the most suitable time to regulate the body since ancient times. During this time of year, humid climates tend to feel physically heavy and emotions can also suffer. Therefore, choosing the right foods to regulate mood and reduce dampness is extremely important to maintain a healthy state.
So, how to regulate our body and mood through diet? Today, I will take you to learn about four special ingredients, which can not only help us remove dampness, stabilize our mood, but also easily strengthen the spleen and stomach in our daily life. These delicacies not only taste satisfying, but also give us the support we need in terms of nutrition and health. Whether it's for daily diet or solar terms, they're an excellent choice.
With an in-depth understanding of these ingredients and the right way to eat them, we can not only enjoy the joy of food, but also make our bodies healthier.
1. Black Chicken (Black Chicken Soup)
Black chicken is not only a good nourishment, but also a good helper to regulate the body. This delicate and delicious poultry is rich in protein, vitamin B and a variety of minerals, especially iron and zinc, which can effectively replenish blood and enhance physical strength. During the wet and heavy rainy season, eating black chicken can help the body resist moisture and boost the spirit.
At this time, black chicken is more suitable for stewing soup, with red dates, wolfberries and other Chinese medicinal materials, which can not only enhance the taste of the soup, but also enhance its effect of strengthening the spleen and stomach. Eating black chicken soup regularly can help us improve sleep quality, reduce fatigue, and keep you in the best shape during the rainy season.
2. Sea bass (steamed sea bass)
Sea bass, known for its delicious meat, is an ideal high-protein, low-fat ingredient in spring and summer.
Rich in Omega-3 fatty acids and vitamin D, sea bass not only helps regulate the cardiovascular system, but also prevents depression and is suitable for mood regulation during the rainy season. Steaming or braising sea bass allows for maximum retention of nutrients.
In cloudy and humid weather, a delicious meal of sea bass can boost your mood and increase the pleasure of eating, while helping the body expel excess moisture and easily welcome the upcoming summer.
3. Winter melon (braised winter melon)
Winter melon is very famous in traditional Chinese medicine for its dampness-relieving properties. Not only is it high in moisture, but it is also low in calories, making it an ideal cool vegetable in summer. Rich in vitamins B, C and a variety of minerals, eating winter melon regularly can help clear away dampness and heat in the body and promote good health.
It is a good choice to cook soup or make light stir-fry with winter melon during the rainy season. Its freshness neutralizes the sultry sensation of late spring, bringing soothing and cooling to the body, while also providing enough hydration to keep the body in balance.
4. Toon (toon scrambled eggs)
Toon is loved by people for its unique aroma and rich nutritional value. It contains a lot of vitamins A and C and minerals, which can boost the body's immunity. The toon in late spring is particularly tender and suitable for making a variety of delicacies such as toon and tofu.
Consuming toon during the rainy season can help regulate the body with its natural mild healing effects, especially its natural antibacterial effect, which is perfect for this season.
The fragrance of toon can lift the spirit, improve the mood caused by dampness, and make you feel the small blessings that food brings.
In this rainy season, let's regulate our mood and drive away moisture through these four delicacies. Remember, choose the right ingredients, do a deep seasonal recuperation for your body, strengthen the spleen and stomach, and let yourself welcome the arrival of summer in the best condition.