The temperature is high in spring, remember to eat this dish when you meet it! The potassium content is 10 times that of cabbage, and it is good to eat more

Reading guide: The temperature is high in spring, remember to eat this dish when you meet it! The potassium content is 10 times that of cabbage, and it is good to eat more

As spring approaches, the weather warms up, everything in the earth recovers, and all kinds of fresh vegetables are on the market one after another. In this season, there is a vegetable that is particularly eye-catching, it is not only delicious, but also has extremely high nutritional value, especially the potassium content, which is 10 times that of cabbage! Eating more of this dish can not only satisfy the enjoyment of taste buds, but also bring many benefits to the body. So, what exactly is this mysterious vegetable? It's familiar with spinach!

Spinach has always been loved as a seasonal vegetable in spring. Its leaves are green and tender, rich in nutrients, and it is known as a "model student of nutrition". Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Among them, the potassium content is particularly prominent, with a potassium content of up to 311 milligrams per 100 grams of spinach, which is 10 times more than that of cabbage. Potassium is one of the essential trace elements in the human body, which plays a vital role in maintaining the normal function of the heart muscle, participating in metabolic processes in the body, and regulating blood pressure.

In addition to being rich in potassium, spinach also contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. In addition, the carotene in spinach is converted into vitamin A in the human body, which can maintain normal vision and epithelial cell development, and promote the growth and development of children. Therefore, eating more spinach is beneficial for your health.

So, how to cook spinach to retain its nutritional value and deliciousness to the greatest extent?

1. Stir-fry spinach

Sautéed spinach is the simplest and most common way to make it, and it retains the original flavor of spinach and allows people to fully appreciate the tender taste of spinach.

Ingredients: fresh spinach, garlic, cooking oil, salt, chicken bouillon

Method:

1. Wash the spinach, drain and cut into segments, mince the garlic and set aside.
2. Pour an appropriate amount of cooking oil into the pot, heat it and add the minced garlic and stir-fry until fragrant.
3. Add the spinach segments and stir-fry quickly over high heat until the spinach is broken.
4. Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pan.

2. Spinach and pork liver soup

Spinach pork liver soup is a nutritious soup, the blood tonic effect of pork liver and the iron tonic effect of spinach complement each other, and it has a good preventive and therapeutic effect on iron deficiency anemia.

Ingredients: fresh spinach, pork liver, ginger, cooking oil, salt, chicken essence

Method:

1. Wash the spinach and cut it into segments, wash and slice the pork liver, marinate it in cooking wine and salt for 10 minutes, and slice the ginger and set aside.
2. Pour an appropriate amount of cooking oil into the pot, heat it and add ginger slices to stir-fry until fragrant.
3. Add the pork liver slices and stir-fry until browned.
4. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 10 minutes.
5. Add the spinach segments and continue to cook for 2 minutes.
6. Add salt and chicken essence to taste, and it is ready to serve.

3. Spinach egg cake

Spinach Egg Cake combines spinach and eggs perfectly, which not only adds layers of taste, but also enriches the nutritional value. It is a good choice as a small snack for breakfast or afternoon tea.

Ingredients: fresh spinach, eggs, flour, cooking oil, salt, pepper

Method:

1. Wash the spinach and chop it for later use.
2. Crack the eggs in a large bowl, add the flour, salt, pepper and water to taste and stir into a batter.
3. Add the chopped spinach to the batter and stir to combine.
4. Preheat the pan and pour in the appropriate amount of cooking oil.
5. Spoon the spinach egg batter into the pan and spread out into a small round cake.
6. Fry over low heat until golden brown on both sides.

In addition to the above methods, spinach can also be used to cook porridge, mix cold dishes, etc., no matter which method, people can taste the deliciousness and nutrition of spinach.

In this spring season, you might as well eat more spinach, which can not only satisfy your taste buds, but also escort your health. Remember, the potassium content is 10 times that of cabbage! Eat more spinach to make your body healthier and more complexion!

However, despite spinach's high level of nutrition, there are some caveats. Spinach contains more oxalic acid, which is easy to combine with calcium ions to form calcium oxalate precipitation, which affects calcium absorption. Therefore, when consuming spinach, it should be avoided at the same time as calcium-rich foods such as milk, soy products, etc. In addition, spinach is cold, and people with spleen and stomach deficiency should not eat more. When cooking, some oxalic acid can be removed by blanching to reduce its effect on calcium absorption.

In conclusion, spinach is a nutritious vegetable that is especially suitable for consumption in the spring. By mastering the correct cooking methods and precautions, we can enjoy the deliciousness and health that spinach brings. Let's use spinach to inject vitality and nutrients into the body this spring, and welcome a healthy and beautiful new beginning!