The buds of the valley rain are flourishing, and the color and fragrance are excellent. Guyu is the last solar term of spring, and it is also an important solar term in agricultural production. At the turn of spring and summer, the temperature rises and the amount of rain increases, making it suitable for the growth of crops and various vegetables.
In the spring rain, there are some habits of life and eating that should be adjusted to pay attention to, keeping in mind "3 don't eat, 3 don't be greedy, 3 don't do", to help you enter the summer safely, know early and benefit early!
Pay attention to 3 do not eat
1. Don't eat overnight meals
Approaching the rainy season, the temperature is getting higher and higher, which is not conducive to the preservation of food, and it is recommended not to eat leftovers at home. Especially if the meal is placed overnight, the nutrients in the food will be lost, and the food will be easily spoiled and not suitable for consumption if it is placed in the refrigerator, which will inevitably breed various bacteria and be harmful to health. So when it's hot, cook less and try to finish it all at once!
2. Don't eat wild vegetables that have not been blanched
When spring comes, all kinds of seasonal wild vegetables emerge in an endless stream, and many people want to eat wild vegetables to try them, but eating wild vegetables is particular, and they must be blanched before eating. Many wild vegetables in spring contain some substances that are not good for the body, such as camellia contains oxalic acid, and toon contains nitrite. After blanching, most of the harmful substances in wild vegetables can be well removed, which is a guarantee for health.
3. Don't eat old toons
Toon is a common vegetable in the rainy season, which is rich in nutrients and is often used to scramble eggs. But the "shelf life" of toon toon is very short, and it cannot be stored, so you can only eat fresh. The nitrite content in toon is very high, and it needs to be blanched before eating. The fresher the toon, the less nitrite, and those that have been left for a long time and have shown signs of softness contain a lot of nitrite, even after blanching, eating too much will still harm human health.
Remember 3 not to be greedy
1. Don't be greedy for oil
Before and after the rain in the valley is the time of spring and summer, you must eat less greasy food at this time. Spring is the time to nourish the liver, and greasy food will not only increase the burden on the liver, but also easy to gain weight, easy to cause disharmony in the spleen and stomach, which is not good for health. Especially for middle-aged and elderly people, at this time, they should eat more fresh vegetables and fruits, eat less animal oil, fatty meat and unclean food, and develop good eating habits to protect the liver and live a healthier life.
2. Don't be greedy for sweetness
You can eat sweets in life, but it is not recommended to eat too much. Sweets contain much more sugar than ordinary foods, although sugar is a necessary nutrient for the human body, but excessive intake of sugar will not double the happiness, but can only cause trouble. Eating too many sweets will lead to many adverse effects such as obesity and rough skin, and before and after the rain, the spleen and stomach function is vigorous, and you can't be greedy for sweets.
3. Don't be greedy for alcohol
Wine is an indispensable concoction in people's lives, and it is about to be summer, and having dinner and drinking with friends is a little leisure fun in life, but it is not good to drink too much. Drinking too much alcohol will not only cause spleen and stomach disharmony, but also hurt the liver, and it is harmful to the cardiovascular system, excessive drinking for a long time will cause a burden on the body, so for the sake of health, you should try to drink as little as possible in the rainy season, and even the best not to drink at all!
Don't forget 3 don't do
1. Don't change clothes in advance
Around the rainy season, the temperature is getting higher and higher, but the rain will slowly increase, which leads to a relatively large humidity in the air, and a large temperature difference between morning and evening, so we must pay attention to keeping warm. At this time, it is not advisable to take off the clothes too early and wear them too coolly, which will cause moisture and cold to enter the human body from the bare skin, and it is easy to catch a cold, so before and after the rain, we should increase or decrease the clothes in time according to the temperature, and pay attention to keeping warm.
2. Don't stay up late
In addition to paying attention to nourishing the liver, we should also start to pay attention to "nourishing the heart" in the rainy season. The most important thing to pay attention to is not to stay up late, staying up late is not good for the heart, often staying up late will cause insufficient blood supply to the heart, which is not conducive to nourishing the heart. There is an old saying: "It is good to go to bed early and get up early", so you must have a regular life and try to stay up as little as possible.
3. Fukuza
Guyu is the alternation of spring and summer, and it is a good time to start exercising slowly, and it is most taboo to sit for a long time at this time. Sitting for a long time will make the blood flow poor, which is not only easy to cause backache, but also induces various physical diseases, so you must stand up and move for a period of time to maintain smooth blood flow.
- Lao Jing said -
In the rainy season, you must increase more exercise to improve metabolism, increase resistance, and bask in the sun more to expel the cold and dampness in the body. We can also choose to eat more seasonal vegetables and fruits, which can enhance appetite, strengthen the spleen and dispel dampness, and are beneficial to our health.
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