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These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

author:Eat a maltose

Flavored eggplant

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: eggplant, minced garlic, dried chili, coriander~

Method: Adjust the sauce first~ Add two spoons of light soy sauce to an empty bowl, a spoonful of dark soy sauce, a spoonful of oyster sauce, a spoonful of starch, and half a bowl of water and stir evenly for later use~

Slice the eggplant, add four spoons of starch, evenly wrap it on the eggplant, fry the eggplant in hot oil until golden brown, leave the bottom oil in the pot, fry the minced garlic, Sichuan pepper, dried chili, pour in the juice and boil, pour in the eggplant and stir-fry quickly, sprinkle with coriander and sesame seeds~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Scrambled eggs with green peppers

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: green pepper, egg~

Method: Chop the green pepper, beat three eggs into it, add a little salt and chicken essence, sugar, a spoonful of light soy sauce, and stir well with oyster sauce~

Pour the egg liquid into the hot oil and fry it until it is set and turn over, and fry it on both sides to get out of the pot~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Stir-fried tender beef with bean sprouts

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: beef, bean sprouts, minced garlic~

Method: Shred the beef, add a spoonful of light soy sauce starch to grasp well, pour the beef into the hot oil and fry it~

Stir-fry the minced garlic with little oil, pour in the bean sprouts and fry to break the raw, pour in the beef, add a little salt and stir-fry evenly to get out of the pot~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Smooth meat with shiitake mushrooms

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: shiitake mushrooms, beef, green onions~

Method: Slice the beef, add an appropriate amount of soy sauce and starch, mix well, and then drizzle some oil~

Under the heat of the oil temperature, the beef quickly slides and stir-fry until it changes color, and then remove it~

Slice the mushrooms and blanch them for two minutes, stir-fry the shiitake mushrooms with base oil, then pour in the beef, add a little salt and stir-fry a few times to get out of the pot~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Dry pot cauliflower

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: cauliflower, green and red peppers, minced garlic, millet spicy~

Method: Break the cauliflower into small flowers, and cut the green and red peppers into rings~

Stir-fry garlic and millet spicy in hot oil, add a spoonful of bean paste and fry the red oil, pour in the cauliflower and stir-fry for a while, add a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoon of sugar, add green and red peppers, stir-fry evenly and you can get out of the pot~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Oyster sauce lettuce

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: Raw vegetables, soybean ~

Method: Add some oil to the water to blanch the lettuce, drain it after cooking, and put it on a plate~

Stir-fry the minced garlic in hot oil, add two spoons of light soy sauce, a little salt chicken essence, add a spoonful of oyster sauce and mix evenly, pour it on the lettuce~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Spicy and sour shredded cabbage

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Ingredients: cabbage, minced garlic, dried chilies~

Method: Tear the cabbage into pieces by hand and clean it~

Add two spoons of light soy sauce, two spoons of balsamic vinegar, one spoonful of oyster sauce, appropriate amount of salt and sugar to an empty bowl and stir well~

Stir-fry the minced garlic and dried chili peppers in the hot oil until fragrant, pour in the cabbage and fry until soft, pour in the sauce and quickly stir-fry to collect the juice~

These dishes are a combination of meat and vegetables, balanced nutrition, and are not the same for seven days, and office workers must learn them

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!

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