As soon as Xiao Han passed, the life of "going out on the ice" also came.
In the deep winter, do you feel that you always feel dry mouth, dry throat, children at home will cough sooner or later, we ourselves will feel thirsty all day, how to drink water seems to not quench thirst, there will be less urine constipation, dry skin, chapped lips and so on.
Because the winter weather is dry, it will metabolize a lot of water in the human body, and the symptoms of dryness will be more obvious in the winter.
Therefore, in the deep winter, anti-drying is essential, and the effect of internal and external repair and hydration is better.
In addition to drinking more water, the small bowl also recommends that you can drink more of the following 4 bowls of soup porridge, moisturize and prevent dry mouth, and adjust more moistly from the inside!
01- White-eared quail egg sugar water
White fungus is rich in soluble plant gums that allow moisture to be applied to the mucous membranes for a long time, helping to moisturize the throat and digestive tract.
Lotus seeds have the energy efficiency of moisturizing and nourishing the spleen, and this bowl of sugar water is also more helpful for promoting lung nourishment and yin.
-Ingredients-
1 white fungus / 1 pound of quail eggs / lotus seeds to taste / goji berries one or two / rock sugar to taste
-Recipes-
1. Soak the lotus seeds and goji berries, soak the white fungus in advance and break it, and the quail egg is cooked and peeled;
2. Put an appropriate amount of water, white fungus and lotus seeds into the pot at the same time, cook until the white fungus comes out of the glue;
3. Add the quail eggs and goji berries and cook for half an hour, then melt the rock sugar and stir well.
02- Guiyuan lotus seed drink
Guiyuan, can nourish the heart and calm the spirit, healthy spleen and kidneys, clear heat and quench thirst, lotus seeds, can clear heat, detoxify and replenish kidneys, strengthen the spleen and calm the spirit, the two with boiling soup water to strengthen the spleen and lungs are better, you can also add some American ginseng.
10 guiyuan / 15 lotus seeds / 3 red dates / American ginseng to taste
1. Boil the water, dried lotus seeds can be directly added to the boiling water, cook until soft; (you can also soak the hair first)
2. Add cinnamon balls, red dates, American ginseng, boil for another 2 minutes, you can drink!
03- Apple white fungus lean broth
Healthy spleen and stomach, moisturizing lungs, more conducive to clearing heat and nourishing the lungs and yin, a very simple and easy to make a soup.
1 apple / 1/2 white fungus / lean meat / ginger / salt to taste
1. Lean meat slices, ginger slices, apples to heart cut into pieces, white fungus soaked in water for half an hour;
2. Add water to the casserole, add meat slices, ginger slices, skim off the floating powder after opening the pot, put the apple pieces, turn off the low heat and simmer for 30 minutes after high heat;
3. Tear the white fungus into small flowers, wash it, put it into a casserole dish and cook for 20 minutes, add a small amount of salt.
04- Ginger porridge
This bowl of ginger porridge helps to dissolve the cold, dissolve phlegm, relieve cough, rationalize qi and stomach.
With ginger and japonica rice as the main ingredients, the loquat leaves with phlegm and cough effect are added, and the cough suppressant effect is more obvious, and can also be used to alleviate the symptoms of cold cough.
Ginger (peeled and shredded) 10 g / Loquat leaf 6 g (minced) / Japonica rice 100 g
1. Fry ginger and loquat leaves first;
2. After filtering out the dregs, take the juice, add japonica rice and boil it into porridge.
Food method: For hungry food.
These 4 soup porridge recipes are very simple, you can make it at home with a little time, and you should really drink more in the deep winter.
Winter is dry, water supplements and food supplements are essential, don't forget to drink more water, but also remember to eat more vegetables and fruits every day.
Vegetables and fruits contain more than 70%-80% of the water, but also rich in vitamins, minerals and dietary fiber, can enhance the body's immunity, has a good protective effect on blood vessels, but also can promote gastrointestinal peristalsis, prevent constipation.
In the dry winter, everyone should also have a water spirit Oh ~