Gu Yu three do not eat, eat the spring is difficult to rest, this sentence is widely spread among the people, mainly to remind people to pay attention to diet in the Gu Yu solar term, to avoid adverse effects on the body. In the Guyu solar term on April 19, we should make good use of this opportunity, eat reasonably, and spend spring easily.
During the rainy season, the temperature gradually rises and the weather becomes humid, making it easy for people to get tired. Therefore, when it comes to diet, we need to be careful to avoid some foods that are not good for our health. The three main types of non-eating refer to the following three:
First of all, don't eat cold food. The temperature gradually rises during the rainy season, but the weather is still unstable, and cold food can easily irritate the stomach and intestines, causing diarrhea, abdominal pain and other uncomfortable symptoms. Therefore, we should try to avoid cold foods such as cold drinks, ice cream, etc.
Second, don't eat greasy foods. Greasy foods are high in fat and cholesterol, which can easily increase the burden on the stomach and intestines, causing problems such as indigestion. Therefore, we should eat less greasy foods such as fried foods, fatty meats, etc.
Finally, don't eat sour and spicy foods. Excessively sour and spicy foods can irritate the stomach and intestines, causing problems such as excessive stomach acid and stomach pain. Therefore, we should avoid foods that are too harsh.
Of course, during the rainy season, we should also pay attention to the reasonable combination of food, and properly consume foods rich in vitamins and minerals, such as fresh vegetables, fruits, legumes, etc. At the same time, it is necessary to maintain adequate sleep and proper exercise to enhance the body's resistance.
In short, during the rainy season, we should pay attention to a healthy diet and avoid eating foods that are not good for our health. At the same time, it is also necessary to maintain a positive attitude and good living habits to welcome the arrival of spring. I wish you all good health and happiness in this wonderful season!
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Thank you for watching! I wish you all good health and happiness!