In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
author：What to eat today discussion group
1⃣ Sautéed red amaranth
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
2⃣ Egg soup with red amaranth
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
3⃣ Stir-fried red amaranth with garlic
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
4⃣ Egg soup with red amaranth preskin
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
In spring, middle-aged and elderly people should eat more of this "longevity dish", one is to clear the liver and detoxify, and the other is to replenish calcium and blood
