Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Lao Wang, at your age, there are really two things to pay attention to in your sex life. In a busy community hospital, Dr. Zhang spoke to the patient in front of him in a calm and serious tone.
Lao Wang, an electrician in his 50s, was curious about the relationship between sex and life expectancy because he had recently seen an article on the Internet, so he came to consult Dr. Zhang.
Dr Teo is an experienced general practitioner who is accustomed to these kinds of issues, but today he intends to make a little-known but health-related point.
"Lao Wang, you may have heard a lot of research on the frequency and longevity of sex, but what I am going to tell you today may surprise you. ”
Dr. Teo goes on to explain, "First of all, people often think that the amount of sex is directly related to the length of life, but the real relationship is more complex. What we have to consider is not only the frequency, but also the quality of the sex life. And the quality often depends on a factor that you may not pay much attention to - the quality of sleep. ”
Lao Wang looked a little surprised, he didn't expect Dr. Zhang to talk about sex from the perspective of sleep. "Sleep quality?" he repeated Dr. Zhang's words, looking a little confused.
"That's right, sleep quality. Dr. Zhang nodded in the affirmative and continued to explain, "I don't think I need to say much about how important sleep is to our body. A good night's sleep can boost the body's metabolic function, boost the immune system, and even improve mental health. ”
Dr. Zhang mentions a patient named Auntie Li, who had a history of chronic insomnia and poor sleep quality, which led to a significant decline in her sexual life.
"When Aunt Li came to me for consultation, she was initially anxious and stressed. After adjusting her sleep habits for a period of time, she was pleasantly surprised to find that not only her sleep had improved, but also her quality of sexual life. ”
"The second thing, which is also related to sleep, is to maintain a regular routine. Dr. Zhang adds, "Irregular life can interfere with your biological clock, which can affect sleep and the normal production of sex hormones. This is very detrimental to maintaining a healthy sex life. ”
After hearing this, Lao Wang pondered for a long time, and finally spoke: "I see, I used to think that it was inevitable to be busy and stay up late, but I didn't expect this to indirectly affect the quality of my sexual life. ”
Dr. Zhang smiled, knowing that this consultation might have inspired Lao Wang. "Yes, Wang, adjusting your habits, especially sleep, may be more important than focusing directly on sex itself. ”
Although Dr. Zhang's advice is simple, it is a new understanding and lifestyle adjustment for Lao Wang. In the following months, Lao Wang began to strictly adhere to a regular schedule and try to ensure enough sleep every day.
And try some relaxing methods, such as listening to soft music in the evening, reducing caffeine intake at night, and reading some relaxing books in bed instead of looking at your phone.
Lao Wang gradually felt the change. Not only in his sex life, but also in his overall mental state and productivity. This positive feedback further motivated him to continue to adhere to this new way of life.
A few months later, Lao Wang came to Dr. Zhang's clinic again, with unprecedented relief and satisfaction on his face. "Dr. Zhang, I really want to thank you for the adjustments that changed my life. Lao Wang said excitedly, his voice full of gratitude.
Dr. Zhang smiled and listened to him talk about the changes in the past few months, and he felt extremely relieved. "Lao Wang, this is just the beginning. Keep these good habits, and you will find that there is still a lot of beauty in life waiting for you to discover. ”
The story of Lao Wang spread in the local community, and many people began to realize the importance of lifestyle habits, especially sleep, and gradually tried to adjust their lifestyle according to Dr. Zhang's advice.
Dr. Zhang's clinic has gotten busier, but every time he sees the improvement and satisfied smiles of his patients, he feels that all the efforts have been worth it.
Through Wang's example, Dr. Zhang firmly believes that as a doctor, his responsibility is not only to treat diseases, but also to educate and guide patients towards a healthier lifestyle. He also began to share this perspective at medical conferences and community health talks, hoping to influence more people to pay attention to the scientific adjustment of sleep and lifestyle habits.
What do you think about sex and longevity?