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"And what exactly did you feed the baby?" Dr. Chen's voice was full of reproach. In a brightly lit hospital room, Xiao Li's parents burst into tears.
10-year-old Xiao Li, an ordinary elementary school student, was suddenly diagnosed with bowel cancer, which was unacceptable to his parents. Xiao Li's father is an electrician, while his mother works in a supermarket, and their lives are simple and ordinary.
Running for their livelihood every day, they have never interfered too much with their children's diet, and convenience foods and snacks on the market have almost become Xiao Li's staple food. "We ...... We don't know, it's just ordinary food. Xiao Li's father replied with a choked voice.
Dr. Chan sighed and began to explain to them that ordinary food does not equal healthy food. He talked about one of his patients, Xiao Zhang, who also suffered from serious gastrointestinal problems due to a long-term unreasonable diet.
This time, Dr. Chen's point of view is surprising: "In fact, we should not only pay attention to the health of food, but also pay attention to the emotional sustenance of food. Did you know that emotions and eating habits are inextricably linked? ”
Although this may not sound like a good match for medicine, Dr. Chan began to elaborate on his insights. He said that in his years of medical experience, he found that children with healthy eating habits and a harmonious family atmosphere generally have better physical condition.
If your mood is good and your appetite is good, your body will naturally follow. And an example like Xiao Li, who only eats those processed foods every day and rarely eats the warm home-cooked food prepared at home, actually invisibly affects his health.
Dr. Chan went on to give specific examples of the relationship between food and emotions. Certain ingredients in food, such as omega-3 fatty acids and vitamin D, can help regulate a person's mood.
Further, Dr. Chan pointed out that parents' dietary choices at home not only affect their children's physical health, but also have a subtle impact on their children's emotional state. Healthy, nutritionally balanced food can boost a child's overall well-being, which in turn promotes good health.
He suggested that Xiao Li's parents, from now on, try to prepare some simple and nutritionally balanced home-cooked dishes for their children, such as steamed fish, stir-fried vegetables, etc., and let their children be exposed to fried and high-sugar foods.
Dr. Chan also suggested that Li's parents try to include more natural ingredients in their daily diet, such as whole grains, fresh fruits and vegetables, and the right amount of protein, which are the building blocks of a healthy gut.
Dr Chan also specifically mentioned that proper yogurt and fermented foods, such as kimchi, can increase the beneficial flora in the gut and help improve the intestinal environment. Xiao Li's mother was a little inspired, and she asked, "So, how can we create an environment in our daily lives that is conducive to our children's emotions and health?"
Dr. Chan smiled and replied that the first thing is to communicate more with each other, express more love and care among family members. Secondly, in the child's diet, try to achieve both color, flavor and flavor, so that the child can enjoy the food at the same time, but also feel the warmth of home.
He also added some practical advice, such as participating in the preparation and cooking process of food together, which not only strengthens the relationship between family members, but also allows children to understand where food comes from and how it is prepared from an early age, and develops their interest and sense of responsibility for healthy eating.
Dr Tan also highlights that regular family activities, such as going out for a walk together or engaging in other forms of physical activity, can help strengthen the emotional bond between family members and are also important ways to maintain good health.
Xiao Li's parents gradually calmed down, and they began to realize that changing their eating habits and family environment was not only for Xiao Li's health, but also for the happiness and harmony of the whole family.
What changes can we expect if we add more emotional care and healthy eating habits to our daily lives? We need to recognize that emotional health and physical health go hand in hand.
A loving and caring home environment can greatly contribute to an individual's emotional stability and mental health. When this positive emotion is brought into the daily diet and lifestyle habits, it can not only improve the quality of life, but also effectively prevent and improve various health problems.
By changing our eating habits, providing adequate nutrition, and combining it with positive interactions between family members, we can look forward to a healthier, happier family.
What do you think about bowel cancer? Welcome to discuss in the comment area!