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On a cloudy early morning, Tang Dynasty put on his sneakers as usual and prepared to go out for a walk, only to be interrupted by a sudden rainstorm.
On the way home, he was soaking wet and had a cold and fever. The next day, before the situation improved, Tang Chao went to a nearby hospital.
After the doctor's examination, he said with an embarrassed face: "Mr. Tang, you are not only a simple cold and fever this time, but we have also found some other health problems. ”
Tang Chao, 57, used to be the creative director of a small advertising agency. His job often requires him to stay up late and work overtime, facing the computer for long hours without interruption.
However, no matter how busy he is at work, Tang Chao has been jogging for an hour every day since two years ago.
At first, he just wanted to relieve the pressure of work and the stiffness of his body through exercise, but he didn't expect this change to turn his health upside down.
Over the course of two years, Tang Chao gradually felt more energetic and more positive.
He noticed that he was losing weight and his muscles were more pronounced. What's more, he began to pay attention to his diet and stick to a healthy diet low in fat and high in fiber.
When it came to this year's physical examination, the doctors were surprised by all the indicators of the Tang Dynasty.
His blood pressure, blood sugar and cholesterol levels are ideal, and his heart and lungs are very strong.
The doctor even half-jokingly said: "Mr. Tang, even I envy your physical indicators, I really wish I could have such a healthy health myself." ”
Although Tang Chao's overall health was very good, this examination unexpectedly revealed a slight abnormality in his liver function indicators.
The doctor explained that it may be related to his irregular work and alcohol consumption for a long time in the past. Although he has changed his lifestyle, the effects of his past habits on his liver are not reversed overnight.
This discovery made Tang realize that increasing the amount of exercise alone could not completely solve all health problems.
He decided to make further lifestyle changes, including regular liver function tests and, on the advice of his doctor, to take some liver-protecting medications.
Even when you reach middle age, it's never too late to start exercising, and the benefits to your health are not the slightest.
The experience of the Tang Dynasty reminds everyone that in order to live a healthy life, we must create healthy habits in an all-round way, which is not only to move, but also to pay attention to a reasonable diet and regular physical examinations.
It is especially worth mentioning that Tang Chao insisted on jogging every day, and he himself did not expect that this would bring him so many benefits.
Jogging not only strengthens his heart and lungs, but also makes his body more resistant to disease and reduces the risk of heart disease and high blood pressure.
Studies have shown that regular moderate-intensity exercise, such as jogging, can significantly increase longevity.
The American Heart Association also says that at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week greatly reduce the risk of cardiovascular disease.
The Tang Dynasty also contributed to the adjustment of diet. He cut back on red meat and ate more whole grains, fresh vegetables and fruits, which are all antioxidant-rich goodies that can help protect against many chronic diseases.
So the question is, for those middle-aged people who are busy and put their health aside, how should they find the right way to exercise in their busy lives and stick to it?
The answer is that we must understand that a healthy lifestyle is far more important than immediate work achievements.
Setting realistic health goals, such as exercising for at least 30 minutes a day, can help us develop long-lasting healthy habits.
Work and health should be well balanced, and avoid sitting for long periods of time or staying up late, these habits are especially bad for the body.
Using smart devices to monitor your daily activity and sleep quality can also provide important health data that can help us make smarter health choices.
What do you have to say about this? Feel free to leave your thoughts in the comment section!