Psoriasis not only affects the patient's appearance, but also brings physical and mental torture to the patient. In the view of traditional Chinese medicine, the occurrence of psoriasis is related to factors such as the body, and reasonable diet is an important means to assist in the treatment of psoriasis.
Today, we will talk about 6 nutrients that are indispensable in the daily diet of psoriasis patients to help you better improve your skin condition and restore your health.
1. Protein
Proteins are the basic substances that make up the body's cells and tissues. Patients are advised to eat more protein-rich foods such as lean meat, fish, and legumes, and pay attention to controlling fat intake to avoid aggravating the condition.
2. Vitamin A
Vitamin A is essential for maintaining healthy skin, and it. Psoriasis patients should eat more foods rich in vitamin A, such as carrots, spinach, pumpkin and other yellow-green vegetables, as well as animal liver, dairy products, etc.
3. Vitamin C
Vitamin C has antioxidant, anti-inflammatory and other effects, can. Psoriasis patients should eat more foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc., to help improve skin conditions.
4. Vitamin E
Vitamin E protects skin cells from free radical damage. Patients are advised to consume more foods rich in vitamin E, such as nuts, vegetable oils, green leafy vegetables, etc.
5. Zinc
Zinc is one of the essential trace elements for use. People with psoriasis often have zinc deficiency, so they should eat more zinc-rich foods, such as lean meats, oysters, eggs, etc.
6. Dietary fiber
Dietary fiber can. Patients are advised to eat more foods rich in dietary fiber, such as whole grains, legumes, vegetables, etc., to keep the intestines open.
Psoriasis patients should pay attention to the balanced intake of nutrients in their daily diet, and at the same time, maintain a good work and rest and mentality, and actively cooperate with the doctor's treatment, I believe that they will be able to improve their skin condition and get rid of psoriasis as soon as possible.