Today, I want to talk to you about a topic that we are not willing to face, but we have to face - those things between obesity and tumors.
Scientific research has revealed that long-term obesity increases the risk of developing a variety of cancers, including breast cancer, colorectal cancer, pancreatic cancer, etc.
A study by an authoritative foreign medical institution on "overweight or obesity increases the risk of cancer" shows that:
▶ Overweight people have an 18% increased risk of gastrointestinal cancer and a 23% increased risk of colorectal cancer.
▶ Obese people have a 30 to 50 percent increased risk of gastrointestinal cancer and a 25 to 55 percent increased risk of colorectal cancer.
Studies have also found that weight change from early to late adulthood also affects cancer risk.
Maybe you have seen this in the article, you have already started to exercise with your mobile phone to lose fat, but the healthy gentleman wants to say: "Don't worry, you have lost weight in a short time, but you have not lost weight".
I lost weight, but I didn't lose fat
The numbers on the scales are very deceptive. Although it is weighed, it may be muscle and water, but the fat has not been lost at all.
- Almost all of the water lost in the short term is water
The amount of water in our body is 50 to 60 percent of our body weight. Excessive sweating and urination can lead to weight loss, while drinking water and eating foods high in salt may lead to water retention in the body, leading to weight gain.
As long as you eat and drink a little more, your weight will return to its original state, and the fat you really want to lose is still the same.
- After losing weight, the body is still in "energy-saving mode"
When we start losing weight, we all limit our caloric intake and increase our physical activity, which causes our bodies to go into energy-saving mode – reducing basal metabolic rate, which is how much energy the body needs to spend at rest.
When we finish losing weight and return to our normal diet, it takes a while for the body to switch back to normal mode, which means that the transition period will still function with lower energy expenditure and it will be easier to store extra calories as fat.
- Lose muscle and gain weight more easily
Poor weight loss methods may lead to muscle loss, which lowers the basal metabolic rate, making it harder for the body to expend energy and more prone to gaining weight.
People who have been on a low-calorie diet for a long time can also cause the body to not get enough nutrients, which can affect the normal growth and repair of muscles. This leads to muscle loss, which in turn lowers the basal metabolic rate and increases the risk of gaining weight.
Obesity itself is a disease that poses a risk not only of cancer, but also of cardiovascular disease, high blood pressure, high blood sugar, endocrine and metabolic diseases.
So, let's lose weight together this summer, today Healthy Jun has screened the most scientific, reliable and effective one from thousands of weight loss methods, which is very much to look forward to!
Activate pancreatic islets, prevent cancer and reduce fat
Today, at 21:15, the program "Healthy and Dao" will invite Zeng Qingshan, deputy chief physician of the Department of Clinical Nutrition of the Third Affiliated Hospital of Guangzhou Medical University, to talk about those things about "healthy and thin".
1. How to quickly drop the scale without rebounding?
If the time dimension of measuring the success of weight loss is extended to more than three years, it will be found that those who fall off the scale quickly will have a hard time having the last laugh. Slimming down through extreme methods will only bring more trouble in the future.
2. How easy it is to lose weight is related to physical fitness?
Some people are born with a "fat-prone constitution", and due to factors such as poverty genes, their bodies are more willing to make themselves fat, and they are very good at hoarding fat.
3、「168」间歇性减肥法？
Follow the rule of "what to do at what time". The rule of thumb is to go 16 hours a day without eating, leaving 8 hours to eat normally.
Today at 21:15
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