One bowl is better than ten chickens! If the qi and blood are not good, it is recommended to drink 5 bowls of soup often, the spleen is good, the kidneys are good, and the qi and blood are sufficient

"The Yellow Emperor's Neijing" mentions, "The owner of man, blood and qi ears." "If the human body is compared to a running machine, qi and blood are the most fundamental driving force. Traditional Chinese medicine believes that when the human body has sufficient qi and blood, its vitality will be vigorous, and when it is deficient, the body and mind will be abnormal. Therefore, people with insufficient qi and blood should pay attention to adjusting their diet and nourishing their spleen and stomach. Today, I will share with you 5 soups that replenish qi and blood, one bowl is better than ten chickens!

1. Longan

Longan is the fruit that understands women best. That's because one longan meat is equal to a spleen pill. Longan meat, it is neither light nor heavy, it nourishes the heart and spleen, can nourish qi and blood, people with spleen deficiency eat longan meat, can tonify the spleen.

Recommended Recipe【Longan Yellow Skin Chicken Soup】

1. After washing the yellow peel, make a cross and invert on the surface of the yellow peel fruit, and then squeeze out the core inside.

2. Chop half of the fresh local chicken into large pieces, boil the water, blanch the chicken under cold water, and add green onion and ginger cooking wine to remove the smell.

3. After boiling, skim off the foam, then take it out and rinse it with cold water for later use.

4. 1 handful of dried longan, peel it off, remove the longan meat, and then add some warm water to soak for 10 minutes.

5. Prepare 6 grams of red dates, add some flour and wash them and set aside.

6. Prepare a casserole, pour in the chicken and longan first, and then pour in a large bowl of water.

7. Add two more green onion knots and a few slices of ginger, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes. Then pour in the yellow peel fruit and red dates, cover and continue to simmer for 20 minutes.

8. Add a little salt and pepper to the seasoning, add some coriander out of the pot, and the delicious and delicious yellow-skinned chicken soup will be stewed.

2. Red red beans

The nutritional value of red adzuki bean is high, its nature is flat, the taste is bitter, it has the effect of blood replenishment, spleen and dampness, water dilution and swelling, and can also improve the symptoms of water swelling, lack of qi and blood, and beriberi edema.

Recommended recipe [red bean pumpkin porridge]

1. 250 grams of red adzuki beans, soak in heated water, and then put in the refrigerator overnight.

2. After the red adzuki beans are soaked, add a piece of brown sugar, cover and start cooking with the porridge function.

3. 200 grams of pumpkin, peeled and sliced, then put it on a plate and steam it in a pot. Heat for 15 minutes, pour out when fully cooked.

4. Add another 20 grams of sugar while hot to mash into a delicate pumpkin puree, then add 300 grams of tapioca starch, stir evenly and knead the dough with your hands, first knead it into a dough.

5. After kneading, first pull a small piece out, then boil the water, boil the water and put the small piece of dough in to boil, cook on high heat for 3 minutes, and cook until it floats.

6. After taking it out, put it back into the remaining dough and knead it smooth, take it out and move it to the cutting board after kneading, divide it into small portions and rub the long strips, then cut it into small flour, and then sprinkle some dry flour to prevent sticking, and the taro round embryo is ready.

7. Bring water to a boil, pour in pumpkin and taro balls.

8. Cook until all floats up, the round and bulging ones are cooked, and they are taken out and cooled and boiled.

9. The red adzuki beans are also cooked, delicate and sweet, super rich, and completely cooked.

10. Put the pumpkin taro balls on it again, and the delicious red bean pumpkin porridge is ready.

3. 枸杞

Goji barbarum is a perennial woody plant of the Solanaceae family, which is flat in nature and sweet in taste, and can nourish the liver, moisten the lungs and replenish qi and blood by returning to the liver, kidney and lung meridians.

Recommended Recipe【Goji Berry White Fungus Soup】

1. Soak 3 dried white fungus in cold water.

2. After the white fungus is soaked, clean the white fungus and cut the white fungus with scissors.

3. 200 grams of sweet potatoes, peeled and cut into small pieces.

4. Prepare a casserole, pour in white fungus and purple sweet potato, and then add a piece of yellow rock sugar and a large bowl of water.

5. Add enough water at one time, then cover the lid and start boiling, first boil over high heat, then turn to low heat and continue to boil for 40 minutes.

6. When it was time to boil white fungus, we prepared some fresh lotus seeds.

7. After peeling the lotus seeds, put them directly into the white fungus.

Add 1 more handful of goji berries and 6 red dates and continue to cook for 10 minutes.

4. Boar liver

Pig liver belongs to animal internal organs, which can replenish qi and blood, and can also replenish the liver and eyes, which is a very good health food therapy.

Recommended video【Pork liver and spinach soup】

1. Wash the spinach, cut it into sections, and soak the wolfberries in water.

2. Soak the pork liver in water for half an hour, wash it and slice it, add starch, light soy sauce and pepper and mix well and marinate for 10 minutes.

3. Blanch the spinach in boiling water for half a minute, then remove and drain.

4. Put the marinated pork liver in boiling water and blanch for half a minute, remove and drain.

5. Pour water or broth into the pot and bring to a boil, add ginger slices and pork liver and cook for 1 minute, then add spinach and wolfberry, add salt and sesame oil.

5. Peanuts

Peanuts can not only reduce human cholesterol and delay aging, but also promote bone development, and can also play a role in nourishing the stomach, nourishing blood, and replenishing qi and blood.

Recommended Recipe【Peanut Oatmeal Porridge】

1. Mix red beans, peanuts, oats, and glutinous rice together and rinse them in a large bowl for later use.

2. Brush the inner tank of the voltage cooker, put all the rice into the pot, add 7 times the hot water, and press the porridge button to cook the porridge.

3️ After cooking porridge, open the lid and add brown sugar, stir until the sugar melts, and it will be thicker if it is kept warm.

I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!