Many people will feel that being able to eat is a blessing, to meet their own needs, to eat more to make the mood happy, and at the same time to provide energy and nutrients, and whether to eat more, whether eating often will affect health, or effective health preservation methods to understand, and those unhealthy eating habits correction, in order to maintain in place to make health close. So, is it a blessing for people to be able to eat when they are old?
Some people feel that it is a blessing to be able to eat in old age, while others are opposed, feeling that eating a lot of things regularly is not good for their health, and the situation should be judged according to their own eating behavior. If you eat and drink indiscriminately, overeating, it is not a good habit, but it will harm the digestive system if you eat improperly, increase the digestive pressure of the body, and may also catalyze the formation of diseases after the excessive acquisition of certain harmful substances.
In the old age, the function of the digestive system is reduced, coupled with the slow metabolism of the body, if you continue to eat a lot of food, a large amount of food, energy is not consumed in time, you may gradually become obese, and even lead to a high incidence of chronic diseases, so you should eat in moderation, you can not feel that the more you eat, the better, of course, you can't over-diet and lead to malnutrition.
What are some eating habits for older people to stay away from?
1. Overeating
Elderly can not overeat, some people all kinds of things in large quantities, without the slightest consideration of whether the body can bear, sometimes eat greasy, indigestible food, and drink a variety of cold drinks at the same time, a variety of types of food at the same time, under the influence of this uncontrolled eating behavior of the stomach and intestines are easy to bear, eat too much may accumulate food, indigestion, eat bad stomach and easy diarrhea, abdominal pain. For the sake of health, in the process of protecting the digestive system, the diet should be controlled, and the amount of energy consumed by daily life activities can be satisfied.
2. Skip breakfast
Skipping breakfast is a dietary habit that needs to be corrected, and many people feel that their metabolism is slow and they are prone to gain weight as they age, so as long as they skip breakfast, they can reduce their energy supply and manage their body well. But a healthy diet requires regular meals and regular eating in order for the digestive system to function properly. After a night's sleep, the energy needed is basically consumed, if you don't eat breakfast, persistent hunger, liver function decline will not mention that it will also affect the health of the digestive system, and some people also have unstable blood sugar, which has a wide range of effects, and the behavior should be corrected.
3. Gobble
Gobbling up food, fast ingestion of food, older people with this behavior should change. Because many people have bad teeth and mouth in the elderly, if they eat too quickly and the food is not chewed enough, it will increase the burden of digestion, and if they are too anxious to eat, they may choke. Of course, a lot of food is provided in a short period of time, the stomach and intestines will have a lot of digestion pressure, and some people have blood lipids and blood sugar spikes suddenly after meals, and these indicators are unstable because the speed of eating is too fast. It should be chewed slowly and eaten more slowly.
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