I don't know if you have noticed that compared with "thinness" and "weight loss", what posture problems such as round shoulders, high and low shoulders, hunchback, chest and neck probe are more worrying.
After all, there are too many unaware bad habits affecting our posture:
Reading, working, playing with mobile phones, except for sleeping, most of the day with his head down;
Obviously very thin, but has a small belly, it is likely to be caused by the anterior pelvic tilt;
Whether sitting or standing, unconsciously hunched over.
Image source: Zhan Kuhailuo
I have to say, the effect of posture is really magical. It has nothing to do with being tall, short, fat and thin, and dressing up, and if the body is good, not only does it look thin visually, but the whole person also looks more temperamental and light.
Image source: Zhan Kuhailuo
Lilac's mother invited the celebrity personal physical trainer He Yaohui to take everyone to practice their posture together, without running the gym, they can practice at home every day, and they can create an elegant temperament by using fragmented time.
Image credit: Courtesy of the author
Hi, I'm Jessica.
I've been in the fitness industry for 15 years, and I'm a Nike China trainer and a personal body trainer for supermodels and celebrities.
Looking at it, most people now have more or less posture problems, and even among many celebrities, "turtle neck" and "rich bag" are not uncommon.
But I want to tell you that with the right method, many posture problems can be effectively improved, and the posture becomes significantly taller and lighter.
If you're willing to take a short 15 minutes at a time to get an elegant posture with me, then you are welcome to join me and Lilac's mother to create the "Asana Yoga Class".
You don't need to go to the gym to find a personal trainer, nor do you need any equipment, as long as you have a yoga mat, you can come to a group of training anytime and anywhere in the bedroom, living room, and office, and you can easily gain an elegant posture.
So far, more than 74250+ users have joined the learning team and achieved satisfactory training results. Looking forward to seeing you during the course.
"Body Yoga Class" original price 79 yuan, April 17 to 19 limited time special only 79 yuan Scan the code to join now
Core + Part, creating 7 key temperament points
It is easy to practice elegant and good posture
Having a good posture is not something that can be achieved overnight, and the key to a good posture is to have a good body base.
Therefore, I will first take you to repair the three core parts of the shoulders and neck, lower back and pelvis, and lay a good foundation for your posture.
Next, you can follow the course plan for targeted local posture training, focusing on transforming 7 temperament parts, including:
3 cores: shoulder and neck, lower back, pelvis
4 localities: arms, chest, hips, legs
Activate key parts of the body, effectively improve a variety of posture problems such as forward neck tilt, round shoulders, pelvic forward tilt, tiger back and bear waist, etc., and create a 360° elegant posture without dead ends.
"Body Yoga Class" original price 79 yuan, April 17 to 19 limited time special only 79 yuan Scan the code to join now
Full set of explanations and training + training plan
You can also practice with zero foundation
I believe that many people's concerns about online exercise courses focus on the accuracy of movements. If you don't have a coach by your side, how can you confirm that your movements are accurate and in place?
In order to better help you solve this problem, I specially designed 12 action learning videos and 12 follow-up videos in the course.
In each class, I will lead the model to give you a detailed demonstration and action dismantling to help you quickly grasp the essentials of the action.
I will help you list the power points and precautions of each action one by one, so as to worry about the sports injury caused by the action not being in place or doing the wrong action.
Image source: Screenshot of the explainer video
After getting acquainted with it, you can directly follow the "Follow the Tutorial · The "Beginner" video practice, each lesson is about 15 minutes, easy to follow.
Image source: Screenshot of the follow-up version of the video
After a round, everyone's physical fitness will improve to a certain extent, and at this time, you can try the "Follow the training version · Advanced training, about 30 minutes each time, to further enhance the training effect.
From movement learning to beginner and advanced training, it's not difficult to practice 40 times in 60 days!
"Body Yoga Class" original price 79 yuan, April 17 to 19 limited time special only 79 yuan Scan the code to join now
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Planning and production
Producer: He Sheng