I don't know if there are any friends who are as greedy as me. Usually work and live so hard, don't we allow us to show off a little delicious food to treat ourselves? I feel like I'm a pig every minute, and I want to have a barbecue at every turn!
However, watching my stomach get up day by day, the flesh on my waist can be pinched out. Occasionally, if you indulge like this, the fat on your body appears too quickly, and the pain of eating a meal and running for two days is afraid that only those who have tried it will know it, and it is very disturbing to toss it again and again.
So, today I'm going to teach you a slimming dish - stir-fried fungus with broccoli! Broccoli and fungus are both recognized as healthy ingredients.
Known as the "crown of vegetables", broccoli is rich in dietary fiber, vitamin C, vitamin K, and a variety of antioxidants. It has a positive effect on the strengthening of the body's immune system, the maintenance of cardiovascular health, and the anti-tumor effect.
Fungus, as a representative of mushroom food, is rich in protein, polysaccharides, minerals and trace elements, and has multiple benefits such as clearing the lungs and moistening the intestines, reducing blood lipids, and antioxidants.
Broccoli and fungus are both low-calorie foods, containing only about 34 kcal per 100 grams of broccoli, while fungus is even lower, about 26 kcal. Both are rich in dietary fiber, which can absorb water in the stomach and swell, providing a strong feeling of satiety.
The polysaccharides and dietary fiber in fungus can effectively promote intestinal peristalsis, help clean up intestinal garbage, and improve constipation, while broccoli is rich in pectin, which helps regulate the intestinal microecology, improve digestive function, and is more conducive to weight loss.
【Stir-fried fungus with broccoli】
Ingredient:
Ingredients: 200 grams of broccoli, 30 grams of dried fungus (about 200 grams after soaking), 3 cloves of garlic (sliced), chili pepper, 1 tablespoon of light soy sauce, 1/2 teaspoon of salt, 1/4 teaspoon of sugar, sesame seeds, appropriate amount of cooking oil
Detailed instructions:
1. Soak the dried fungus in cold water in advance, wash it after soaking, and tear it into small flowers. Cut the broccoli into small florets, wash and set aside. Dice the peppers and slice the garlic for later use.
2. Add water to a pot and bring to a boil, blanch the broccoli for about 1 minute, remove and drain the water for later use. Heat the pan with cold oil, add the garlic slices and stir-fry until fragrant.
3. Add the fungus and stir-fry until the fungus crackles, about 2 minutes. Pour in the blanched broccoli and diced chili peppers and stir-fry quickly.
4. Add light soy sauce, salt and sugar to taste, add some sesame seeds, continue to stir-fry until the ingredients are completely flavorful, remove from the pot and put on a plate.
Cooking Tips:
1. The fungus is easy to splash out when stir-frying, pay attention to be careful when stir-frying to avoid scalding.
2. Blanch broccoli for too long to maintain its crisp and tender taste.
Stir-fried fungus with broccoli is a home-cooked dish with good color and flavor. The tender green of the broccoli contrasts sharply with the black brightness of the fungus, and the broccoli is crisp and tender on the palate, the fungus is smooth, and the special seasoning is endless.