"Rock superstar" Bon Jovi, since the 80s of the 20th century, has been unique in the music scene, and the years have passed like a song, but his influence has never diminished. Recently, at the age of 62, he shared his diet and gym on YouTube, revealing the secrets of how to maintain youthful vitality. Needless introduction, John Ben Jovi's fame has long been known around the world, and his classics such as "Living in Prayer", "This Is My Life", "Deadly Poison" and other songs have long been deeply rooted in the hearts of the people.
Staying in shape can be a challenge for anyone, however, for the rock icon, it seems like a breeze. Bon Jovi shares his diet secrets: "From high-quality nutrition to sweating and avoiding aging, I can perform on stage with millions of people and unleash my passions. ”
1. Changes in diet
Bon Jovi, a musical giant who is 175 centimeters tall and weighs 77 kilograms, was born on March 2, 1962 in Ampelo, Perth, New Jersey. In his early years, he loved athletics, and later played guitar and piano became his new favorite. In high school, he formed his first band, "Raz", and since then, the seeds of music have taken root in his heart.
Bon Jovi, the name is closely associated with the legendary band "Bon Jovi", which was founded in 1983 and is not only the founder of the band, but also the lead singer and soul of the band. He has co-created 14 albums with the members of the band, which have sold more than 130 million copies worldwide, and each song is an epic that tells their musical story. As soon as this band became popular, it became popular for more than 40 years.
Now 62 years old, he enthusiastically opened the doors of his refrigerator and gym to show us his daily healthy life. He laughs and says, "Welcome to my fridge, it's full of life and energy. He revealed that his daily snacks are mainly fresh fruits and vegetables, including grapes and blueberries, and he has a soft spot for yogurt and hummus. "These foods are not only delicious but also nutritious and an important secret for me to stay healthy," he explains. As for the source of protein, he prefers chicken, eggs and fish, which are natural ingredients that provide him with stable energy and necessary nutrients.
Bon Jovi doesn't hide his preference for certain foods, admitting: "I'm not a picky eater, but cucumbers and raw carrots are really not on my menu. I think any food should be in moderation, including being a picky eater in moderation. His words are full of wisdom and humor, and people can't help but be impressed by his attitude to life.
Time flies, and Bon Jovi's eating habits have quietly changed. He has gone from being a fast food enthusiast to a health advocate for gluten-free living. "When we were younger, we used to visit McDonald's a lot, but now I'm deliberately reducing my carbohydrate intake, especially when it comes to pasta," he admits. We seem to have a deeper understanding of this type of food. ”
As a rock star, Bon Jovi shared his eating habits while not forgetting to reveal the secrets of his diet before the show. Despite his current penchant for healthy eating, he still can't resist the tempting peanut butter and jelly sandwich once in a while. "I used to eat a large plate of pasta and chicken before a show, but as time has passed, my diet has changed," he says. ”
Bon Jovi recently underwent a throat operation. Fortunately, the operation did not deprive him of the joy of tasting food, and it was a ray of light in the darkness. He smiled and revealed: "The surgery did not touch my diet, I am still swimming in the sea of food. When it comes to health, he confidently says that he has always adhered to a unique lifestyle to ensure that his vocal cords are kept safe and sound.
On a recent tour, Bon Jovi made strict controls on his diet in order to protect his health. He turned away from the temptation of pasta, the moisture of dairy, the sweetness of sugar, and even the company of alcohol. Although I am getting thinner and thinner, those days are really boring. However, for the sake of his family, he now regards health as more important than anything else.
In high school, Bon Jovi met his true love, Dorothea Hurley, and at that moment, he described himself as having been shot through the heart. Since entering into marriage hand in hand in 1989, this loving couple has gone through more than 40 years together. Bon Jovi once admitted that the secret of their happy marriage was "mutual respect". In this colorful entertainment industry, such true feelings are particularly precious, and they have become a beautiful landscape in the entertainment industry, which is enviable.
Time flies, but it hasn't dampened his love of life, and Bon Jovi still loves the first cup of coffee in the morning, and he just cuts back on his coffee intake compared to the past. He also used to indulge in Red Bull drinks, but now he has moved away from them, and he doesn't drink wine as often as he used to, and even his breakfast has changed. Now he starts his day with delicious avocado toast slices with eggs, which is not only his pursuit of health, but also his improvement in quality of life.
2. Adjustment of fitness habits
In the gym, Bon Jovi shared his workout routine. He likes to work out six times a week. "I love working up a sweat in the gym and I feel refreshed every morning. He laughs.
Every time he steps into this vibrant space, Bon Jovi feels like he's back to his second home. Six days like a day, rain or shine, he danced with the morning light here to offer his most sincere greetings for the new day. He describes: "The gym in the early morning is like a temple of tranquility, where I feel the stretching of my muscles and savor the surge of energy, as if I have reached the most harmonious resonance with myself." ”
However, the years are not forgiving. Bon Jovi revealed that as he got older, he had to adjust his training program to deal with the inflammation in his body. "Years of running and fitness have given me good health, but they have also left the mark of inflammation and pain. As a result, he had to adjust his training program to focus more on flexibility, stretching exercises, and the use of aids such as fitness bands. These changes have not only helped him maintain his health, but also made him feel happy both physically and mentally.
In the praise of the musician, we learn about the legend of Felicia Pellegrini, the personal trainer. She was not only a mentor to Bon Jovi, but also a guiding light in his life. With her expertise and selfless passion, she helped Bon Jovi overcome his injuries and regain his life. "Felicia, she's like a shining light in my life. Bonjovi had suffered from inflammation and even needed cortisone injections and chiropractic treatments, but under Felicia's careful guidance, he miraculously regained his health. "For the past 10 months, I have barely stepped foot in the chiropractic practice. "
In addition to the gym, Bon Jovi is fascinated by his love for tennis. He is looking forward to playing a racket in the professional tennis club for the elderly and the disabled, and is looking forward to challenging himself and enjoying sports there. He firmly believes that it is essential for both athletes and performers to maintain good health and eliminate inflammation. "No one wants to hurt their knees, ankles and elbows," he said.
When it comes to his injury, Bon Jovi is very nonchalant. He made light references to past trauma, from calf injuries to plantar fasciitis surgeries to shoulder and throat problems, and doctors even joked that they could almost operate on him with a butter knife. However, it was these injuries that made him cherish his current health and vitality even more, and more understand the preciousness of life and the importance of exercise.
Bon Jovi's story teaches us to keep our love and persistence in sports, no matter what our age. Because in this long journey of life, a healthy body is our most valuable asset.