The 800-meter run is a popular middle-distance running sport, and you think it's fast to run in 4 minutes? Now, let's take a look at what kind of speed is running 800 meters in 4 minutes?
One is velocity calculation
It takes 4 minutes to complete the 800 meters, which is converted into the time it takes to run one kilometer. Since 800 meters is equal to 0.8 kilometers, we can calculate it like this:
First, convert 4 minutes to seconds, i.e. 4 minutes × 60 seconds/min = 240 seconds. Then, divide the total time by the distance to calculate the pace:
The formula is, pace = total time (seconds) / distance (km);
Pace = 240 seconds / 0.8 km;
Pace = 300 seconds/km
Finally, converting this result back to the format of minutes and seconds, we get:
Pace = 5 minutes/km
The second is the pace reference standard
For amateur runners, the pace is generally 4 minutes 30 to 7 minutes and 30 seconds per kilometer;
For professional runners, they may aim for a pace of 3 minutes per kilometer or even faster.
Therefore, the pace of running 800 meters in 4 minutes is 5 minutes per kilometer. This means that for every kilometer runners run, the average time is 5 minutes. A faster pace for amateur runners, and a daily training pace for professional runners.