Do you know the benefits of middle-aged people drinking coffee in the morning? A cup of coffee every morning can bring great benefits to middle-aged people. According to a report from a study by the National University of Singapore, middle-aged people drinking coffee can help reduce the risk of frailty.
- Benefits of drinking coffee in the morning for middle-aged people
- How to choose a healthy cup of morning coffee
- The criteria for judging the quality of a cup of morning coffee
Benefits of drinking coffee in the morning for middle-aged people
The National University of Singapore conducted a study involving about 12,000 participants aged between 45-74 years, with a median age of 53 years and a median follow-up of 20 years. Scientists divided participants into different groups based on their coffee-drinking habits. The results of the study showed that drinking coffee in middle age was independently associated with a reduced risk of physical weakness in later life.
Specifically, people who drank 4 or more cups of coffee per day had a 44% lower risk of physical weakness compared to non-coffee drinkers.
The researchers also found that total caffeine intake was dose-dependent with a reduced risk of frailty in later life, with those with the highest daily caffeine intake (30.8 mg) having a 23% lower risk of frailty in later life compared to those with the lowest daily caffeine intake (290.5 mg).
The association between daily caffeine intake and physical weakness.
In addition, the caffeine in coffee also has the effect of repairing vascular endothelial cells, which has a protective effect on the heart of middle-aged people.
How to choose a healthy cup of morning coffee
How to pick a "good" cup of coffee?
We can't deny that coffee has many benefits, such as reducing the risk of developing type 2 diabetes, Parkinson's disease, gallstones, cirrhosis, and possibly Alzheimer's disease. But if you don't know how to choose and use, a cup of coffee can also make you feel more anxious, disrupt sleep, and have stomach pain.
The criteria for drinking a delicious and healthy cup of coffee in the morning will be measured individually according to each person's age and physical condition:
– If you want to lose weight, you should choose low-calorie or non-calorie black coffee.
– If you are sensitive to caffeine or suffer from anxiety or cardiovascular disease, you will need to use decaf coffee. You don't need to worry about decaffeination reducing the effects of coffee because it still contains antioxidants and is proven to have the same effects as coffee.
– If you have diabetes, you need to reduce the amount of sugar added in each cup of coffee.
– If you want to live up to your health with an anti-inflammatory diet, add a little cinnamon or turmeric to your coffee.
In addition, whether coffee is good for health depends on how the body processes caffeine, and because everyone has a different ability to metabolize caffeine, it is difficult for us to have a universal formula for everyone.
The criteria for judging the quality of a cup of morning coffee
Judging whether a cup of coffee is good or not can be considered according to the following criteria:
– The amount of sweetener added.
Adding too much sweetener can lead to weight problems. Natural non-caloric sweeteners, such as licorice or natural stevia extract, can be used.
– The amount of milk and cream added.
Black coffee with nothing added will not provide calories. However, when you start adding sugar, milk, cream, and spices, coffee turns into a high-calorie beverage and is less healthy. The addition of milk and cream can add unnecessary calories. In addition, some studies have shown that milk reduces the amount of polyphenols in coffee that the body can absorb. In other words, adding cream or milk to coffee reduces the ability to absorb the antioxidants in coffee that are beneficial to the cardiovascular system.
– Antioxidant content.
– Preparation method (filter mixing, manual brewing...) ）
– Type of coffee, coffee brand, roasting and grinding method.
However, the amount of coffee consumed should also be controlled, although coffee is good, drinking too much will be counterproductive.
Therefore, middle-aged people drinking a cup of coffee every morning can improve their health and reduce the risk of depression. To best promote this effect, drinkers should calculate the amount of caffeine and choose the type of coffee that suits them.