"The people take food as the sky, and food is the first thing. "This is a deep understanding of the importance of food by the ancients.
However, in today's age of material abundance, there are those who offer a different perspective——。 This makes people wonder, what is the secret hidden between hunger and longevity?
Recently, Lin Shengcai, director of Zhongzhou Laboratory and academician of the Chinese Academy of Sciences, has attracted widespread attention. He bluntly stated: ". ”
The scientific titan further explained: "!" This statement immediately caused an uproar on social media.
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The people who eat melons have watched this topic, and there are heated discussions!
Some netizens said:
The ancients had two meals and an average life expectancy of 45 years
Some people also joked: "It seems that I will have to learn the craft of 'starvation' in the future, this is a shortcut to longevity!"
The doctor said that if you don't eat breakfast, you will get stomach problems, who should I listen to?
Of course, there is no shortage of rational voices. Some netizens pointed out: "Although Academician Lin's words are somewhat subversive of common sense, science is always moving forward in the process of constantly exploring and overturning old concepts." Perhaps, the relationship between hunger and longevity really needs to be further studied and discovered. ”
I don't know if hunger will live long, I just know that hunger can cause chronic gastritis, gallstones and atrophic gastritis [cover face]
College students never eat breakfast and sleep until 12 o'clock
In fact, Academician Lin Shengcai's remarks are not groundless. His idea that "hunger produces longevity factors" is based on a series of scientific studies and experiments.
Forget it, it's better to eat well, it's better to live happily than to live [Aimu]
These studies have shown that a moderate state of starvation can activate certain genes and metabolic pathways in the body, thereby playing a role in slowing aging and promoting health.
I ate two meals not for longevity, but for no money
However, this does not mean that we can blindly pursue a state of hunger in pursuit of longevity. After all, everyone's physical condition and physiological needs are different. Excessive hunger can not only lead to malnutrition, weakened immunity, but also a range of health risks.
Trust your body's instincts and eat when you're hungry
Therefore, on the road to pursuing health and longevity, we need to arrange our diet scientifically and reasonably, maintain a moderate sense of hunger, and not blindly diet or go on a hunger strike.
Three meals a day have been around for thousands of years
In addition, we should also note that longevity does not happen overnight. It requires us to maintain healthy lifestyle habits and a positive mindset in our daily lives. In addition to a reasonable diet, moderate exercise, adequate sleep, and good interpersonal relationships are all important factors that affect longevity.
We should maintain an open and rational attitude towards this view of Academician Lin Shengcai. While it upends our traditional understanding of diet and longevity, it also provides us with a whole new perspective on how to think about it.
Finally, let us leave your views and thoughts in the message area! Do you agree with Academician Lin Shengcai's point of view?