As a common red meat, beef is rich in nutrients and enjoys the reputation of "the pride of meat". Beef is the most qi replenishment in meat, and it replenishes the essence of the spleen.
The role of beef spleen is very good, spring is the season for children to grow taller, the nutrition for children must be sufficient, beef is a high-protein food, the critical period of children's growth and development, fast metabolism, the body needs a lot of protein, amino acids, vitamins and trace elements, eating more beef is helpful for the development of height. Let's share with you 8 kinds of home-cooked beef recipes, let's take a look.
1. Stir-fried beef with kale
Ingredients: beef, kale, pepper, light soy sauce, corn starch, peanut oil, shredded ginger, minced garlic
Method:
1. Cut the beef into thin slices, add pepper, light soy sauce, cornstarch and peanut oil, mix well and marinate for a period of time, so that the beef can fully absorb the seasoning and add more flavor.
2. Cut the kale oblique knife into segments, pick small segments of young leaves, and remove old leaves. Finely chop the ginger and minced garlic and set aside.
3. Pour an appropriate amount of oil into the pot, heat until the oil is hot, add the marinated beef slices and stir-fry quickly until cooked, and set aside.
4. Stir-fry the beef, then pour in the ginger and minced garlic and stir-fry until slightly browned. Add the stir-fried shredded ginger and minced garlic, then pour in the kale stems and young leaves, and stir-fry quickly for about 2 minutes.
5. Add a little liquor to the pot, stir-fry until fragrant, and add a little salt and sugar to taste. Remove the fried kale, then pour in the beef slices, and quickly stir-fry over high heat.
2. Coriander mixed with beef
The beef tendon meat can be marinated by yourself or bought ready-made in the market, and when you don't want to open the fire, you can cut everything and mix it, wouldn't you be comfortable!
Ingredients: braised beef tendon, coriander, millet spicy, minced garlic, white sesame seeds, oil, light soy sauce, balsamic vinegar, oyster sauce, chili (or chili noodles), sugar substitute
Method:
1. Slice the beef tendon meat, the thin point is more flavorful, the thick point is chewy, how to like it.
2. Mix the sauce: Put millet spicy, minced garlic and white sesame seeds in a bowl, heat the oil to stimulate the fragrance, add 1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of oil chili seeds (or chili noodles), and an appropriate amount of sugar substitute. Add coriander, pour in the juice, and stir well~
3. Boiled bean curd beef
Spicy and fragrant boiled bean curd beef, very good for rice, the beef is tender and smooth, the bean curd is delicious, so delicious~
Ingredients: bean curd, beef, chopped green onion, minced garlic, ginger, hot pot base, dried chili, Sichuan pepper, light soy sauce, pepper, starch, salt, rock sugar, white sesame seeds
Method:
1. Cut the beef into thin slices and clean it, add ginger and garlic water, a spoonful of light soy sauce, a spoonful of pepper, three spoons of starch, and then add cooking oil to lock in water
2. Heat the oil in the pot and fry the hot pot base, then add the green onion, ginger, garlic, dried peppercorns and stir-fry until fragrant, add a spoonful of bean paste to fry the red oil, add water and add two spoons of salt, a spoonful of pepper A few rock sugars, turn to low heat after the water is boiled and put in the beef, the beef is cooked and taken out for later use.
3. Put in the ham sausage and cook and take out, pour in the bean curd and cook for a few minutes to make it taste and then take it out, pour the beef into the bowl again, add dried chili, Sichuan pepper, chopped green onion, and white sesame seeds and pour hot oil.
Fourth, braised beef
Ingredients: 2 kg of fresh beef, green onion, ginger, dried chili, cinnamon, star anise
Method:
1. Soak the fresh beef in water for about 1 hour, soak in the blood water, then cut it into small pieces, add green onions, ginger, dried chili peppers, cinnamon and star anise to a pot under cold water, blanch to remove the smell.
2. When slicing the beef, it should be sliced in reverse stripes, so that the meat slices are firmer and have a better taste.
3. Wash the blanched beef thoroughly in warm water and transfer it to the rice cooker. Subsequently, add the pre-prepared sauce and pour in a large bowl of hot water.
4. The preparation of the sauce can be adjusted according to personal taste, usually including light soy sauce, dark soy sauce, salt, sugar, cooking wine, etc.
5. Cook for 1 hour according to the steaming mode of the rice cooker. After cooking, open the lid, do not continue to simmer, and soak the meat in the marinade overnight to allow the beef to fully absorb the flavor of the marinade.
5. Stir-fried beef with asparagus
The perfect combination of asparagus and beef, like the encounter between spring and sunshine, the combination of nutrition and deliciousness, adds points to your health and allows your taste buds to indulge.
Ingredients: Asparagus, beef, garlic, black pepper
Method:
1. Wash the fresh asparagus, cut it into segments suitable for stir-frying, then blanch it in boiling water for two minutes, remove and drain the water for later use.
2. Cut the beef into strips, add light soy sauce, dark soy sauce, starch and black pepper, mix well, seal the oil and marinate for a period of time, so that the beef is more flavorful.
3. Pour an appropriate amount of oil into the pot, heat until the oil is hot, put in the marinated beef strips and stir-fry quickly until eight mature, and set aside.
4. Remove the fried beef, then pour in the peeled garlic cloves and fry until slightly browned. Stir-fry the garlic cloves, then pour in the blanched asparagus and the fried beef strips, and continue to stir-fry.
5. Add an appropriate amount of oyster sauce to the pot, stir-fry evenly, and put out the evenly fried asparagus beef and enjoy.
6. Avocado beef cubes
Human tastes are very strange, they are not the same, and they all have their own unique personalities. The avocado cheese-like texture has a bit of sweetness, and it's hard to fall in love with it without savoring it. Beef and avocado always have an unusual "involvement", the tenderness of the meat between the lips and teeth and the mellow aroma of the fruit can always achieve an amazing collision in taste, after a meal, there is a bit of nostalgia in addition to a full stomach.
Ingredients: steak, sea salt, olive oil, butter, onion, mushrooms, rosemary, light soy sauce
Method:
1. Cut the thick-cut steak into small pieces, sprinkle with sea salt and drizzle with olive oil.
2. Heat a frying pan, add the beef cubes and fry until slightly yellowed.
3. Put a slice of butter, onion, mushrooms, add an appropriate amount of rosemary and stir-fry in the pot, drizzle light soy sauce and an appropriate amount of water to taste.
4. Add the beef cubes and stir-fry for coloring, turn off the heat and add the avocado and mix well, and garnish with rosemary after serving.
7. Fresh pepper beef
Ingredients: beef, red pepper, pickled pepper, parsley, ginger, garlic
Method:
1. Mix the beef with salt, light soy sauce, a little white pepper and starch water and marinate;
2. Stir-fry the beef in hot oil to change color, put it out for later use, stir-fry garlic, ginger and chili pepper in hot oil, and stir-fry with an appropriate amount of salt, light soy sauce, pickled pepper and oyster sauce to make it fragrant;
3. Put the beef and stir-fry it quickly, add an appropriate amount of soy sauce, parsley, and chicken essence and stir-fry well over high heat.
8. Stir-fried steak with onions
Ingredients: 300 grams of steak, 1 onion, appropriate amount of rosemary, appropriate amount of light soy sauce, appropriate amount of sea salt, appropriate amount of olive oil
Method:
1. Clean the steak, cut it into cubes and marinate with sea salt and olive oil for 20 minutes.
2. Pour an appropriate amount of olive oil into a frying pan, wait for the oil to be hot, add the onion and stir-fry.
3. Stir-fry until the onion is slightly soft, add the marinated steak and rosemary, drizzle with an appropriate amount of light soy sauce, and continue to stir-fry. Stir-fry until the beef is cooked through, then remove from the pan. Finally, garnish with rosemary to add to the aroma of the dish.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of beef home-cooked practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!