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"That old man of yours, if you can not do these three things at night, maybe the situation will be much better. ”
The doctor sighed as he spoke, and the expression on his face was like a late autumn twilight, revealing a sense of helplessness. Uncle Zhang is notoriously hardworking. At the age of 57, he still works from sunrise to sunset, and is busy on his small farm every day.
But no one thought that an old farmer who seemed to be healthy would suddenly die in a sleepless night. The family rushed him to the nearest hospital, but it was too late. After examination, the doctor determined that it was a cerebral infarction that took the old man away.
Facing the anxious and confused family members, the doctor explained: "Actually, there are several things that are not very good in Uncle Zhang's living habits, especially the habit of going to bed. The family members sat around and listened carefully.
The first thing that doctors don't recommend is overexertion before bedtime. He elaborates: "Many people think that working hard at night can make people sleep more deeply, but in fact, it is a challenge for cardiovascular and cerebrovascular diseases. Especially for people of Uncle Zhang's age, who are still working in the fields at night and are overworked, the burden on the heart will increase, blood pressure will rise, and cardiovascular disease will be easily triggered. ”
The doctor also mentions eating habits before bedtime. "A lot of people like to eat something before bed, thinking they can sleep better," the doctor said. However, eating too much before bedtime, especially high-fat, high-protein foods, will keep your stomach and intestines working during the night. ”
"Not only does it affect the quality of sleep, but it may also increase the risk of cerebral infarction due to elevated blood lipids. Doctors said that avoiding eating within two hours before bedtime can effectively reduce the occurrence of cardiovascular and cerebrovascular events.
Doctors also emphasize mood management before bedtime. The doctor explained: "When people are emotional, the body will secrete more stress hormones, which can increase heart rate and blood pressure in a short time, which is very easy to cause diseases for middle-aged and elderly people who already have hidden dangers of cardiovascular and cerebrovascular diseases." ”
The family members were dumbfounded, it turned out that these seemingly ordinary little things at night had such a big impact on health. As the discussion deepened, a young family member suddenly asked, "Doctor, can you explain in detail why emotional management is especially important before bedtime?"
The doctor nodded, and in his usual tone, began to answer: "You see, the human heart is very sensitive, especially at night, the functions of the whole body are relaxing, and only the heart is still working diligently. At this time, if you are emotional, those stress hormones seem to add an 'overload' to the heart, and the heart will have to bear much more stress. ”
"So, try to keep a calm mind at night and avoid being too excited or excited, so that your heart doesn't get too tired and can keep working normally. As he spoke, he took out Uncle Zhang's medical records as evidence, which recorded in detail the data of mood swings and heart load before being admitted to the hospital.
This explanation not only made the family feel novel, but also made them realize that a healthy life requires not only eating well and sleeping soundly, but also emotional peace and adjustment. In this way, the lessons of this evening will be transformed into valuable treasures for their future lives.
What do you think about cerebral infarction? Welcome to discuss in the comment area!