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"Why are you so young, why haven't you even drunk cucumber juice?"
Li Tingting, a 53-year-old accountant, made a small joke on her friend Aunt Wang at a small party at the community center. Aunt Wang, an ordinary post office clerk, has insisted on drinking a glass of self-squeezed cucumber juice every day before meals since last year.
Over the course of a year, her body has undergone surprising changes. On this day, she came to the hospital for her annual physical examination as usual, and the results surprised the doctors present.
Doctor Zhang Hao carefully studied Aunt Wang's physical examination report and found that her blood pressure, blood sugar and cholesterol levels had improved significantly. In addition, her weight has also dropped from 85 kilograms a year ago to 70 kilograms. This is a miracle for Aunt Wang, who has been battling obesity and high blood pressure in the past.
Doctor Zhang Hao explained to Aunt Wang that cucumber juice contains a lot of water and vitamins K, C and silicon, which are all important elements that help lower blood pressure and improve cardiovascular function.
In addition, the silicon in cucumbers is especially beneficial for bone health, helping to improve joint function and skin health. But the most surprising thing is that Aunt Wang's antioxidant levels have increased dramatically, especially from her blood tests.
"Did you know that cucumbers also have an ingredient in them called 'cucumber enzymes', which can help reduce the level of inflammation in the body, which can reduce joint pain. Dr. Zhang said as he pulled out a chart detailing the positive effects of cucumber juice on various physiological indicators of the human body.
Another unknown benefit of cucumber enzymes is its potential impact on gut health. While most people may not associate cucumbers with gut health, the fiber and enzymes in cucumbers can actually significantly improve the composition of the gut microbiota.
This is essential for overall health. In fact, a healthy gut flora has been shown to be associated with a reduced risk of cardiovascular disease, certain cancers, and autoimmune diseases.
Aunt Wang couldn't help but sigh after hearing this: "Oh, I used to only know how to drink cucumber juice to quench my thirst, but it turns out that it has so many benefits!" "Yes, and you may not have noticed, the vitamin C and silicon in cucumbers are not only good for your skin, but also promote healthy hair growth, so have you felt thicker recently?" Dr. Zhang added with a smile.
After this physical examination, Aunt Wang's lifestyle was highly praised by the doctors. The doctor even suggested that she could try sharing the cucumber juice recipe with more people to help them improve their health.
At the end of the check-up, Aunt Wang asked a question: "Dr. Zhang, you said that my blood antioxidant level has increased, does this mean that I am younger?"
Dr. Zhang smiled and replied, "Biologically, it is. Antioxidants can help fight cell damage and slow down the aging process. ”
"While we can't really reverse time, keeping cells younger in this way can indeed 'rejuvenate' your body to a certain extent. As he spoke, he showed Aunt Wang's medical records for the past year, explaining in detail how antioxidant levels correlate with biological age.
What do you think about cucumber juice?