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"How is that possible!" Sun Peng couldn't believe it was true when he faced the doctor when he learned that he had been diagnosed with penile cancer.
31-year-old Sun Peng, an ordinary urban white-collar worker, works every day to process data in a well-known Internet company, has a regular life, and usually works out of fitness, and looks as healthy as an evergreen tree. But such a clean person was suddenly told that he was suffering from a disease that many people think is closely related to bad lifestyle habits - penile cancer.
"I've always paid attention to personal hygiene, I don't smoke or drink, and the gym is almost my second home, how is this possible?" Sun Peng looked at his doctor, Dr. Zhang, with an incredulous expression.
Dr. Zhang looked at Sun Peng and learned about his habits during this time, and found that the problem may be his two seemingly harmless habits.
A friend who accompanied him told Dr. Zhang that Sun Peng had two bad habits: one was that he relied heavily on his mobile phone, swiping his phone almost every free time, and often spending time in the toilet. On the other hand, he eats heavily processed foods such as cooked and canned foods almost every day, which are very high in preservatives and additives.
"Actually, Mr. Sun, there are some small habits that we think are normal can have a long-term impact on our health. "For example, if you use your mobile phone in the toilet for a long time, this will not only make you spend too much time in the toilet, but it may also affect the blood circulation in the lower body due to poor posture. In the long run, this condition may increase the risk of disease. ”
Sun Peng listened and nodded, seemingly understanding, but obviously still a little confused.
Dr. Teo continued, "Let's talk about food, chemical additives that are commonly found in processed foods, such as preservatives and colourings, which are potentially harmful to the human body. Although the effect may not be visible in a short period of time, it accumulates in the body for a long time and puts a burden on various systems in the body, including our reproductive system. ”
According to statistics, people living in urban areas generally have a higher risk of various cancers than rural areas because of long-term exposure and ingestion of various chemicals. In particular, diseases like penile cancer, although generally rare, have been increasing in prevalence over the past decade.
"What do you think I should do now? Should I completely change my habits?"
"Yes, Mr. Sun. First, minimize the amount of time you spend using your phone, especially in the toilet. In this kind of place, in fact, microorganisms breed very strongly, and mobile phones accidentally become a gathering place for bacteria. ”
"And sitting there for a long time is not good for your blood circulation, especially for the lower body. ”
"Also, when it comes to diet, I recommend that you choose fresh ingredients as much as possible and eat little or no processed foods. Fresh ingredients such as vegetables, fruits, meat, and fish are not only rich in vitamins and minerals, but are often free of the high salt, sugar, and artificial additives commonly found in processed foods. ”
"It's not just about avoiding too many chemical additives, it's about ensuring that you're getting enough fiber and essential nutrients to help detoxify your body. Dr. Zhang continued to explain, his words full of concern for the health of patients and a sense of professional responsibility.
After hearing this, Sun Peng felt like he had suddenly realized that he had always thought that he was doing the right thing, but in fact he ignored these subtle but important details of life.
A few months later, Sun Peng's health improved significantly. During the follow-up examination, the doctor told him that the growth rate of the tumor had slowed down significantly, which made Sun Peng full of hope for the future.
"Dr. Zhang, I have adjusted my lifestyle according to your advice, and now I feel more relaxed. But I want to ask, is there a high recurrence rate of penile cancer?" asked Sun Peng during a follow-up visit.
Dr. Zhang nodded, pleased to see Sun Peng's change: "The recurrence of penile cancer is indeed a problem that we need to pay attention to. As for reducing the risk of recurrence, in addition to the lifestyle adjustments you are already making, regular check-ups are also required, especially focusing on monitoring your cancer markers and doing local tests to make sure there are no signs of recurrence. ”
Sun Peng thanked Dr. Zhang for his advice and help, and he understood that physical health needs to be maintained by a scientific lifestyle and a positive attitude. Since then, he has paid more attention to every detail of his life and strives to live a healthy, active life.
What do you think about the prevention of penile cancer?