When you are older, you need to nourish your bones, and if you are over 50, it is recommended to eat more of these 4 things, so that your legs and feet will be stronger and your body will be better
When you get older, it should be on the agenda to take care of your body, and yesterday you went out to meet a relative who you haven't seen for a long time, how tough a person you used to be, but now it's a little lame, and it's not good to go, and you can't do any work now.
When you are older, you need to nourish your bones, because as you get older, your bones become more and more brittle, and you need to pay more attention to them after you are over 50, or you need to maintain them earlier. Nourishing bones, in fact, the focus is to supplement calcium, and then I recommend 4 foods with high calcium content, which make the legs and feet stronger and the body better.
1. Shopee
Why do you recommend Shopee? Because Shopee has the reputation of "calcium store", it can be seen that the calcium content is abundant, whether the Shopee is eaten directly, or used to wrap dumplings and scrambled eggs, the taste is very delicious.
【Shrimp skin winter melon soup】
Used: winter melon, shrimp skin, shredded ginger, chopped green onion, salt, sesame oil
After the winter melon is washed, dig out the gourd, then cut it into small pieces, rinse the shrimp skin again, and cut the ginger shreds and green onions. Heat the oil, stir-fry the ginger shreds, add the shrimp skin and winter melon and stir-fry slightly for a while, then add an appropriate amount of water, boil over high heat, change to low heat and simmer for 20 minutes, finally add salt to taste, and then drop in a few drops of sesame oil, and drink it out of the pot!
2. Wood ear vegetables
In some vegetables, the calcium content is also good, for example, fungus vegetables, which contain 166 mg of calcium per 100g, and are also relatively easy to digest and absorb, so it is worth eating more in spring.
【Garlic fungus】
Used: fungus, garlic, salt, monosodium glutamate, edible oil
After washing the fungus, cut it into small pieces, then crush the garlic and chop it into minced pieces. Pour oil into the pot, add garlic after heating, stir-fry the fragrance, pour in the fungus vegetables for stir-frying, fry until soft, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly out of the pot.
3. Legumes
Especially soybeans, in addition to high protein content, calcium content is also very rich, eating more is good for health, legs and feet are more neat.
【Soy milk】
Used: soybeans, rock sugar, water
Soybeans are soaked one night in advance, poured into the wall breaker after soaking, and then put a few pieces of rock sugar into it according to their taste, and then add water to it. Add water and close the lid and start beating the soy milk until it is ready to pour out and drink.
Fourth, milk
Needless to say, it's a cliché, children drink more milk, which helps growth and development, and the elderly and middle-aged people should also drink milk to raise bones and supplement sufficient calcium, which is good for the body. And the milk here refers to pure milk, not other mess.
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