Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Solemnly hanging up the number plate, Chen Dawei sat a little nervously in the long corridor of the hospital and waited for the number to be called. Chen Dawei, a 48-year-old bus driver, has attracted widespread attention from those around him for his peculiar eating habit of eating raw garlic every day for nearly half a year.
The people around him ridiculed or praised, but he insisted on his own way, until this unique lifestyle brought about several amazing changes. In the consultation room, the young doctor Zhang Wei looked at the medical record card and greeted him with a smile.
"I've heard you have some special eating habits, let's talk about it, shall we?" Dr. Zhang asked. Chen Dawei smiled embarrassedly and began to tell about his experience of eating garlic every day, an article he saw on the Internet.
With this approach, he hopes to improve his high blood pressure problem as well as his body's general immunity. Garlic, known as the "natural antibiotic", inhibits viruses.
Chen Dawei ate three cloves of garlic every morning and evening, and it lasted like this for half a year. For the first few weeks, he noticed some discomfort in his stomach, but soon the symptoms disappeared.
Over time, he noticed that his blood pressure had dropped. Even the colds he often suffered from have almost disappeared, and along with his chronic rhinitis for many years, he has also been relieved.
Later, he was surprised to find that he had lost a lot of weight and his face had improved a lot. "The changes are really interesting," Dr. Zhang noted as he listened.
"You know, the sulfides in garlic have antioxidant and anti-inflammatory effects, which are good for lowering blood pressure and improving circulation. Chen Dawei listened with relish, he originally just hoped to improve his health, but he didn't expect so many effects.
However, Dr Teo also points out that despite the many health benefits of garlic, everyone's physical condition is different, and this extreme way of eating may not be suitable for everyone.
"Although garlic is good, it should not be excessive, and it can cause stomach upset in severe cases. Zhang Wei explained in detail.
For example, some cases have shown that excess garlic does inhibit iodine absorption in the thyroid gland, which can be a risk for people with underactive thyroids.
Chen Dawei was a little worried, he asked, "Then should I stop this eating habit?" Dr. Zhang replied: "You don't need to stop completely, you can reduce the amount and add healthy foods such as fruits and vegetables appropriately to diversify your diet." ”
David Chan nodded and thanked Dr. Cheung for his professional advice, and he decided to change his eating habits. Continuing his Q&A journey, David Chan asks a seemingly ordinary but actually profound question.
"So, can eating garlic every day really prevent cancer?" his question was not only out of curiosity, but also because of some rumors on the Internet claiming that garlic can fight cancer.
Dr. Zhang Wei nodded and began to explain the complex issue in detail. He began by emphasizing that any relationship between food and cancer is very complex, and the anti-cancer effects of garlic are also a widely discussed topic.
Dr. Zhang uses a figurative analogy: "As you can imagine, eating garlic every day is like putting a small sum of money in your health account. While it helps you build some 'health wealth', it doesn't guarantee that you won't get cancer.
Fighting cancer, like wealth management, requires diversified investments, such as a balanced diet, regular exercise, and moderate life stress. ”
He also stressed that while excessive intake of garlic may be beneficial for some people, it can cause discomfort such as stomach upset or allergic reactions for others, especially those with a history of stomach problems or sensitive constitutions.
"If I want to prevent cancer through diet, what else should I do?" Dr. Cheung suggested that he adopt a more holistic diet.
This includes increasing antioxidant-rich foods such as blueberries, tomatoes, and green leafy vegetables, which are rich in vitamins and minerals that can help reduce the risk of certain types of diseases.
Dr. Zhang's answer is not only based on clinical experience, but also integrates modern nutrition, which makes David Chen's understanding of garlic and other healthy foods more comprehensive, and also more scientific view of the possibility of dietary therapy to fight cancer.
What do you think about eating garlic?