Guide:
April 19, 2024 will usher in the last season of spring, Gu Yu. As the so-called "rain born of a hundred grains", named Gu Yu, to this solar term, the rainfall will gradually increase, the sown crops, will usher in rapid growth, at the same time, all kinds of melons and fruits at this time, also ushered in a fierce growth, all things because of the moisture of rain, have become vibrant.
When it rains, crops grow rapidly because they get enough water, but they must know that for our human body, they will not feel particularly comfortable at this time, and if it rains, it will cause the moisture in the air to be particularly large, and the temperature will rise, the dampness and heat will be particularly obvious, and people will feel slimy, which is also to remind us that we must pay attention to the invasion of dampness and hurt the body. For example, when it rains in the valley, the old man says, "The four taboos of the rain in the valley have a smooth year", so what are the four taboos? Next, the author will talk about this "4 taboos" for everyone, and after you read it, you can also increase your knowledge.
One taboo: open the door and open the window for ventilation for a long time
We have repeatedly mentioned that the humidity is very large at this time, especially when it rains, when the weather is fine, we can pass the wind, which is understandable, if you open the doors and windows for a long time, it will lead to more moisture in the home, especially after the rain, all kinds of molds and germs, multiply at home, the moisture at home is too large, it is easy to make people uncomfortable, and even cause diseases.
Two taboos: touch all kinds of flowers in the wild
When it rains in the valley, it is just a stage when the flowers are in full bloom, people meet to go to the wild, go on an outing, and some people will also see all kinds of flowers up close and smell all kinds of flowers. However, I still want to remind everyone not to touch all kinds of flowers in the wild, especially some people who are allergic to pollen, some flowers may be toxic themselves, it is good not to touch them, once they touch, or they are touched, it is easy to cause trouble to people.
Three taboos: stay up late and exercise vigorously
At the end of spring, people can easily feel tired, this is the so-called spring sleepiness, therefore, in the usual life, we must pay attention to ensure adequate sleep, it is best to go to bed early and get up early, do not stay up late to hurt your body, at noon, to take a lunch break, so that it is also helpful for physical recovery in the afternoon.
In addition, because the temperature is high, many people will choose to strip or lose weight at this time, so we must also understand one thing, that is, we must do things gradually, exercise can not be excessive, especially do not do strenuous exercise.
Four taboos: eat pickled food
This is still relatively easy to understand, because before and after the valley rain, at this time it is the turn of spring and summer, a lot of pickles or bacon are stored for a long time, in this season, it is very easy to deteriorate, if you eat spoiled pickles and bacon products, it is likely to cause physical injury. At this time, because of the high humidity, it is easy to mildew, and these are basically excessive salt, eating salty food at this time will also have a great impact on the spleen and stomach.
Therefore, at the time of the transition of spring and summer, we must pay attention to nourishing the spleen and stomach, so as to supplement the nutrients needed by the human body, and at the same time, we must also pay attention to the seasonal diet.
In addition to these 4 taboos, here are 2 foods that are very suitable for Gu Yu to eat.
The first type: toon
Guyu toon is as tender as silk, at this time, it is a good time to taste toon, its taste is fresh and tender, and it is particularly appetizing to eat, whether it is with eggs, or mixed with tofu to eat, the fragrance is overflowing, can let us eat two or three more bowls of rice, so if you want to eat toon, you can eat more before and after Guyu.
The second type: Gu Yu tea
Gu Yu tea is second only to Ming Qian tea, this time of tea, nutrients, but also contains a variety of vitamins, as well as caffeine, etc., it can promote our digestion and absorption, at the same time can also be a good relief of spring sleepiness, this is also just needed at this time, after all, drinking a little Gu Yu tea is conducive to gastrointestinal health, will make people more comfortable.
【Food Carving】
We should not only pay attention to the adjustment in life, diet, but also eat more seasonal food, at the same time, we can also develop a good habit of drinking tea, which can not only help us digest, but also make us more comfortable in the whole spring and summer.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]