"Eating alkali in spring will reduce fire", reminding middle-aged and elderly people to eat 4 kinds of alkaline foods, eat well, sleep well, and be energetic
Entering the warm April, the season of spring flowers, we enjoy the sunshine, birds and flowers at the same time, there will be some small troubles, especially the elderly, more likely to have some discomfort such as liver fire and fatigue. In order to alleviate these discomforts, in addition to increasing the amount of exercise, we should also eat some alkaline foods often to help our body balance the pH. As the saying goes, "Eat alkali in spring, reduce fire", the following 4 alkaline ingredients should be eaten often, reduce fire and moisturize dryness, nourish the spirit, eat well and sleep well, and make the body more comfortable in spring.
One, tomatoes
Tomatoes are medium-alkaline ingredients. Many people think that tomatoes are acidic foods when they eat acid, but this is not the case, because the ingredients in tomatoes are alkaline. Although tomatoes are the most common common ingredients, they are very nutritious, they can provide the energy and nutrients that the body needs, and they are not on fire
Recommended recipe: Scrambled eggs with tomatoes
Method:
1. The ingredients needed are tomatoes and eggs
2. Wash the tomatoes and cut them into slices. Knock the eggs into a bowl and beat them with chopsticks
3. Heat vegetable oil in a wok, pour in the egg liquid and fry into egg pieces, shovel out and set aside
4. Put chopped green onions in the pot and fry until fragrant, pour in tomatoes and salt, fry until the soup is soft and rotten, add half a bowl of water, put sugar and boil
5. Pour in the egg cubes and mix well, cook until the vegetable juice is rich, turn off the heat and remove from the pot
Two, zucchini
Zucchini is an alkaline food that is rich in water and vitamins and low in calories and high in nutrients. The main thing is that this dish cooks quickly and can be cooked in a few minutes, which is loved by people.
Recommended recipe: Stir-fried shrimp with zucchini
Method:
1. The ingredients needed are shrimp and zucchini
2. Wash the zucchini and cut into slices. Add cooking wine and white pepper to the shrimp and mix well to remove the smell
3. Heat vegetable oil in a wok, add the shrimps, and fry until the shrimps change color and shovel out for later use
4. Add green onion and ginger to the pot and stir-fry until fragrant, pour in the zucchini and fry until slightly transparent, pour back the shrimp, add salt to taste, stir-fry well
Three, spinach
Spinach is a strong alkaline food. Spinach is rich in crude fiber and also contains iron, moistens the intestines, dispels fire, and has a ruddy complexion, which is a good ingredient for the whole family in spring, and it is inexpensive.
Recommended recipe: Spinach tossed with vermicelli
Method:
1. The ingredients that need to be prepared are spinach and vermicelli
2. Wash the spinach, then blanch it in the pot, take it out and cool it when it is soft and rotten, take out the water, and cut it into sections into a basin
3. Boil the vermicelli in the pot until soft, let it cool, and put it into the spinach pot
4. Add minced garlic, fried chili oil, light soy sauce, rice vinegar and chicken essence, mix well and serve
Fourth, carrots
Carrots are strongly alkaline foods. Carrots have high nutritional value and are rich in vitamins and crude fiber, which is conducive to helping digestion and replenishing nutrients.
Recommended recipe: Carrot omelet
Method:
1. The ingredients that need to be prepared are carrots, eggs and flour
2. Wash the carrots and rub them into a basin. Knock in the eggs, cut in the chopped green onions, add salt and thirteen spices to taste
3. After mixing well, add half of the water, scoop in an appropriate amount of flour, and stir until there is no lump and a slightly thick state
4. Brush vegetable oil in the electric baking pan to preheat, scoop in the batter, spread it flat, and sprinkle with white sesame seeds. Cook on top and bottom, then you can take it out of the pot, cut it into pieces and put it on a plate
Food is the taste of home, and love can make it better. I am Bao Ma Xiao Chef, thank you for your support and attention, and pots and pans for 30 years, with the simplest ingredients to make the most beautiful taste! I like to get together with three or five friends, tinker with some good dishes, and also share three meals at home, home cooking, banquet dishes, pastries, soups, solar terms and folk customs. If you like my articles, you can move your little hands to share them, welcome to come often, I'm waiting for you here. Original article, code words are not easy, theft is prohibited.
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