Introduction: In April, the shepherd's cabbage and bitter herbs stood aside, and they ate this "first fresh on the tree", which was fresh and tender in season~
"The fireworks in the world are the most soothing to the hearts of mortals", this sentence first appeared in "One Day Zen": a small kitchen, a handful of rice, a scoop of water, a few red beans, slowly boiled, red beans chanted in a low voice in the can, wafting out the taste of happiness in the world. Now it is extended to the market, ordinary life, and the most representative is the small kitchen at home, which is the most direct place of fireworks.
Life is nothing more than three meals a day, and in the spring, this day three meals can not be separated from wild vegetables, today we are going to talk about wild vegetables are more special, it grows on the tree, rich in protein, fat, sugar and vitamin C, etc., with the effect of regulating qi, stomach, emollient, antibacterial, anti-inflammatory, just as the ancient poet Li Yu said: "The vegetable can be Fen people's teeth and cheeks, and the toon head is also", our protagonist today is the toon with the reputation of "the first fresh on the tree".
Chinese have a history of eating toon for more than a thousand years, so toon is a well-deserved "net red dish", major restaurants have also launched toon-based main dishes, mainly toon scrambled eggs, toon dumplings and toon sauce, as well as cold toon, these practices highlight the deliciousness and unique taste of toon, let's take a look.
【Toon dumplings】Blanch the washed toon first, then drain the water and chop it into minced pieces for later use; Chop the pork into minced meat, add an appropriate amount of salt, light soy sauce, monosodium glutamate, and a little pepper oil after chopping, and then beat evenly in one direction and marinate for 15 minutes; put the minced toon into the marinated meat filling, add an appropriate amount of cooked oil, stir well, and then knock in 2 eggs, stir evenly and then mix the filling well.
【Toon Scrambled Eggs】The washed toon should be blanched first, then cut into minced pieces, then put it in a bowl, add an appropriate amount of chopped green onion, salt and pepper to taste, and then knock in 4 eggs and stir well;
【Toon Sauce】The toon is still washed and blanched, then chopped, in order to bring out the mellow fragrance, mashed with garlic mortar, add a spoonful of salt and mash it. Put the mashed toon puree into a bowl, add minced garlic, half a spoon of chili noodles, half a spoon of chili flakes and a spoonful of white sesame seeds, and then pour in two spoons of boiling hot oil respectively to stimulate the aroma of garlic, chili pepper and sesame seeds, and then stir well and you can eat.
【Cold Toon】Blanch the toon and cut it finely for later use, take a piece of old tofu and cut it into small pieces of 2 cm square; chop the garlic into minced garlic in an appropriate amount, then put the minced garlic into the toon, then add a spoonful of white sesame seeds, pour in the boiling hot oil to stimulate the fragrance of garlic and sesame seeds, and then put in the tofu, and then start seasoning: add a spoonful of salt, a spoonful of sugar, pour in a little sesame oil, add a little flavor and very fresh, stir evenly and put it on a plate.
The above various practices have a common feature, that is, toon needs to be blanched, this is because the nitrate and nitrite content in toon is high, if too much intake, it will cause harm to the body, so toon is not everyone can eat casually, it turns out that eating toon also has taboos:
1. Be sure to blanch the toon before cooking, which can effectively remove most of the nitrate and nitrite, reduce the potential adverse effects, and avoid poisoning reactions.
2. The elderly in rural areas know that toon actually belongs to the category of hair products, so many people will have allergic reactions, and if they have symptoms such as colds, physical trauma or rheumatism, try to eat less or not eat.
3. Traditional Chinese medicine believes that toon has a pungent taste and a warm nature, and it has a special taste, and the fragrance is rich and fresh, so try not to put too many condiments in the cooking process, so as not to cover up the mellow taste.
I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~