"Oh, have you heard? That kid is only 27 years old, and he almost hung up for a heart attack because he stayed up all night scrolling through his mobile phone!" In the office, Lao Wang lowered his voice and shared a shocking news with his colleague Xiao Liu.
When Xiao Liu heard this, his eyes immediately widened: "No, can you still have a heart attack if you stay up late playing with your mobile phone?" This story exploded on social media, attracting many netizens to leave messages, expressing their distress and helpless self-deprecation: "Put down your mobile phone?
1. Stay up late playing with your mobile phone
A small mobile phone can become a life-threatening "time bomb". This sounds exaggerated, but in Lishui's Xiao Li, it really happened.
For five days in a row, Xiao Li immersed himself in the virtual world, and the blue light of his mobile phone screen illuminated the darkness in the middle of the night, but also illuminated his path to a health crisis.
Staying up late for a long time to play with your mobile phone is like disassembling your own biological clock, causing your body to lose its normal work and rest routine, and there is a serious shortage of sleep, and your heart is under overload in the process.
Especially for Xiao Li, who already has basic problems such as obesity and high blood lipids, such a lifestyle habit is undoubtedly pushing him step by step into the abyss of heart disease.
Xiao Li's life scene is actually a true portrayal of many of us: going to work and school during the day, nesting in a chair for a long time, unable to move.
After work and school at night, the tired body can't resist the temptation of the mobile phone world, cups of milk tea and takeaway comfort the empty stomach, and the mobile phone screen lights up the lonely night.
These seemingly ordinary slices of life are actually pressing on the line of defense of health step by step. The bottle of "milk blood" that Xiao Li pulled out during the physical examination was an extremely eye-catching warning sign, shouting loudly: The body has been struggling on the edge of the limit, and if it does not change, the consequences will be unimaginable!
2. Frequent myocardial infarctions in young people
Why young people are frequently hit: myocardial infarction is no longer the preserve of the elderly, and more and more young people are "favored" by it.
The reason for this is their prevalent bad habits, such as excessive dependence on electronic devices, irregular diet, lack of exercise, smoking and drinking, etc.
Prevention of myocardial infarction starts with lifestyle changes: Mei Yibin, director of the Department of Cardiovascular Medicine of Lishui People's Hospital, gave authoritative advice that the prevention of myocardial infarction should first return to a regular life.
Get enough sleep, develop good exercise habits, reduce the intake of greasy and high-salt foods, and resolutely quit smoking and limit alcohol.
After experiencing a terrifying moment on the verge of life and death, Xiao Li learned from the pain and decided to completely change his lifestyle. He began to follow his doctor's advice, have a regular routine, put down his phone early every night, and get eight hours of sleep.
He signed up for the gym, insisted on moderate exercise every day, stayed away from takeout and milk tea, and plucked up the courage to quit smoking and drinking and started a healthy diet.
After a few months, Xiao Li not only lost weight and refreshed his mental outlook, but more importantly, his heart health indicators have improved significantly, proving the importance of lifestyle changes to prevent heart attacks.
The old saying "If you knew today, why bother in the first place!" is particularly profound in this incident. Don't let health become a thing of the past, youth is not a reason to squander life, but the capital to cherish life.
Staying up late playing with mobile phones, seemingly a short-term happiness, is actually a naked exploitation of heart health. So, friends, put down your mobile phone, go to bed early and get up early, live a regular life, and start today, because "illness is like a mountain, and health is as expensive as gold"!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)